tag:blogger.com,1999:blog-6894524904537194012024-03-05T18:28:05.328+08:00C Last Bongsu..suka suki hilai tawa coretan kehidupan manusia..C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.comBlogger332125tag:blogger.com,1999:blog-689452490453719401.post-17343936801032493612015-05-25T12:26:00.000+08:002016-05-17T09:48:53.130+08:00Maggi Ketam Naem<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;">RM 8</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Maggi ketam + sambal belacan</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">or</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Nasi putih + ketam goreng kunyit</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">or</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Nasi putih + ayam masak kunyit</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">plus air sirap</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Lokasi : Gerai depan Plaza Alam Sentral (PAS)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">*gerai kedua last dari jalan besar</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">p/s: set murah / air layan diri tp servis lambat sikit la.. huhu</span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0Shah Alam, Selangor, Malaysia3.073281 101.5184612.8195925 101.1957375 3.3269695 101.8411845tag:blogger.com,1999:blog-689452490453719401.post-69181693029696367822015-03-23T12:51:00.001+08:002015-03-23T12:51:34.440+08:00Hilangkan Batuk Bayi Tanpa Guna Ubat<div style="text-align: justify;">
<span style="color: #38761d; font-family: Verdana, sans-serif;">musim panas sekarang ni ramai yang jatuh sakit esp demam batuk dan selesema.. gitu la jugak nasib Anak Bujang Mashu.. masa ambil kat rumah pengasuh petang Jumaat tu badan dah start panas.. hari khamis tu Zikri demam muntah tak sampai separuh hari dah balik.. Jumaat lak Iman dah berair mata tanda-tanda nak demam.. alih2 malam tu Anak Bujang lak demam.. pass baton lak bebudak kat rumah tu.. melepet je dia makan taknak minum taknak.. </span></div>
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<span style="color: #38761d; font-family: Verdana, sans-serif;">hari Ahad dah baik demam batuk pulak petang tu.. batuk macam orang besar tapi nasib takde bunyi kahak.. kalau gi klinik pon doc mesti tak kasi ubat sebab baru umur 8 bulan.. so sambil2 sapu vicks kat dada tu Mashu google la..</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b><i>Tips Hilangkan Batuk</i></b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Untuk pengetahuan ibubapa semua, menurut dari kajian Canadian Family Physician, ubat batuk bahaya untuk kanak-kanak di bawah umur 4 tahun. Ibubapa boleh amalkan tips ini untuk kurangkan batuk anak-anak.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>1) Rehatkan Anak</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Tenaga perlu untuk melawan jangkitan. Dengan rehat yang cukup, proses penyembuhan dapat berlaku.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>2) Mandi Air Suam (semua peringkat umur)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Air suam membantu mencairkan kahak dalam rongga hidung dan tekak. Juga membantu merehatkan minda anak-anak.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>3) Saline Drops dan Bulb Syringe (semua peringkat umur)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Penggunaan Saline Drops melegakan hidung tersumbat.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Bulb Syringe bagus untuk bayi. Gunakan 15 minit sebelum menyusu bayi, supaya penyusuan lebih lancar.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>4) Vapor Rubs (3 bulan ke atas)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Kajian menunjukkan kandungan Vapor Rubs tiada kesan ke atas hidung yang tersumbat, tetapi ia membantu anak bernafas dengan lebih baik kerana kesan penyejukan bahan vapor rubs.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>5) Banyakkan Minum Air (6 bulan ke atas)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Air membantu mencegah kekeringan dan mengurangkan hingus dan kahak</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>6) Sup Panas/Suam (6 bulan ke atas)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Sup panas membantu melegakan hidung yang tersumbat</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>7) Meninggikan kepala Anak Semasa Tidur (12 bulan ke atas)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Tinggikan kepala anak semasa tidur dengan meletakkan kain atau bantal yang lebih. Keadaan ini membantu anak bernafas dengan lebih baik.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>8) Madu (12 bulan ke atas)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Menurut kajian, madu dapat membantu melegakan sakit kerongkong dan juga membantu menghilangkan kahak. Malah Nabi Muhammad SAW pernah bersabda: "Barangsiapa minum madu setiap bulan dengan niat melakukan nasihat Al-Quran, maka Allat SWT akan menyembuhkannya daripada 77 penyakit"</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>9) Ajar Anak Keluarkan Kahak (2 tahun ke atas)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Ajar anak keluarkan kahak sendiri jika dia sudah cukup besar dan pandai keluarkan kahak.</span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;"><b>10) Berkumur Dengan Air Garam (4 tahun ke atas)</b></span></div>
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<span style="color: #134f5c; font-family: Verdana, sans-serif;">Ini boleh mengurangkan sakit tekak dan batuk, juga membantu mengeluarkan kahak dari kerongkong.</span></div>
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<span style="color: #38761d; font-family: Verdana, sans-serif;">Selain itu, Mashu ada buat satu petua lagi sebab tak sanggup tengok baby batuk teruk sangat..</span></div>
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<span style="color: #38761d; font-family: Verdana, sans-serif;">cara dia, ambil bawang putih.. hempap dengan lesung batu or pisau daging.. jangan sampai lumat.. pastu gorengkan bawang putih tadi tanpa minyak.. gorengkan dengan kulit dia sekali.. bila dah hitam2 sikit tu angkat dan campur dengan minyak zaitun.. tapi Mashu campur dengan minyak Johnson baby je coz takde minyak zaitun.. sapu kat dada ngan tapak kaki baby macam dah kurang sikit batuk tu..</span></div>
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<span style="color: #0b5394; font-family: Verdana, sans-serif;"><b><i>p/s: rini datang keje dengan kepala ting tong tak cukup tidur.. spoil mood betol.. dah la Monday Blues ni..</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-43066134304821645732015-03-20T15:23:00.001+08:002015-03-20T15:23:11.130+08:00Bubur Gandum Express<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif;">weekend.. oo bosan duk rumah aje.. nak keluar malas sebab Sidia keje.. nak makan nasi pon malas.. makan tadi pon kenyang lagi ni.. kalau ada keropok best jugak ni... kalau la ade..</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">bukan lapar pon yang sebenarnya, saja je nak kudap2 petang2 cenggini..</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">ok.. masuk dapur.. buka peti ais.. buka tong simpanan barang kering.. ada gandum.. so datanglah satu idea ni, walaupun tak pernah buat tapi cara masak dia simple je.. bubur gandum tau? bubur gandum??</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgI3wSMpylt1ot1W1_3oQNk1R09pvLdq7NCBKnQFnkyKBj4mQp2xv_MoH2QdwTgJO3sU7VMvTBY8HObBypL5QgK5cxB2Z2haZcyUnPQzniiJaNwYPHY-Uvaf2bqRi24DptC_isz7t3MIs/s1600/20150307_181849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgI3wSMpylt1ot1W1_3oQNk1R09pvLdq7NCBKnQFnkyKBj4mQp2xv_MoH2QdwTgJO3sU7VMvTBY8HObBypL5QgK5cxB2Z2haZcyUnPQzniiJaNwYPHY-Uvaf2bqRi24DptC_isz7t3MIs/s1600/20150307_181849.jpg" height="240" width="400" /></span></a></div>
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<u><span style="color: #741b47; font-family: Verdana, sans-serif;"><b>bahan:</b></span></u></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif;"><b>- tepung gandum</b></span></div>
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<b style="color: #741b47; font-family: Verdana, sans-serif;">- gula pasir</b></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif;"><b>- santan</b></span></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif;"><b>- gula melaka *optional</b></span></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif;"><b>- daun pandan *optional</b></span></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif;"><b>- air</b></span></div>
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<u><span style="color: #741b47; font-family: Verdana, sans-serif;"><b>cara-cara:</b></span></u></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif;"><b>bancuh tepung gandum dengan air.. buat sederhana cair.. masak air sampai menggelegak (bubble).. tuang bancuhan tadi tu sikit2.. agak2 besar cendol tu la saiz dia.. bila semua dah terapung dalam tu masukkan semua balance bahan2 kat atas ni.. campak je semua dalam periuk tu.. gula tu ikot la korang nak manis yang tahap mana.. masa ni Mashu tak letak daun pandan.. sebab? daun pandan takde.. lagipun fungsi daun pandan ni untuk mewangikan aje.. </b></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">ok dah siap !!</span></div>
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<b><i><span style="color: #999999; font-family: Verdana, sans-serif;">p/s: kalau korang nak letak sagu ke.. keledek ke.. sengkuang ke.. ikot sesedap rasa korang la.. Mashu pakai gandum je sebab tu je yang ada kat dapur.. haha</span></i></b></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com1tag:blogger.com,1999:blog-689452490453719401.post-84905610783190391762015-03-19T16:36:00.003+08:002015-03-19T16:36:39.970+08:00Homemade Meatball Cheese Leleh By Mashu<div style="text-align: center;">
<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">yang ni selingan daripada entry sebelum ni.. alang-alang dah kat Tesco tu Mashu grab la daging cincang sekali..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">yang ni simple je, pejam mata sebelah pon boleh buat.. </span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">sampaikan Sidia pon request repeat versi bakar pulak pasni.. soon..</span></div>
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<u><span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>bahan-bahan:</b></span></u></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>- daging cincang</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>- cheese *ikut suka hati</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>- bawang besar *dadukan</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>- bawang putih *cincang</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>- sedikit tepung gandum</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>- sedikit lada hitam</b></span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;"><b>- sedikit garam</b></span></div>
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<u><span style="color: #444444; font-family: Georgia, Times New Roman, serif;">cara-cara:</span></u></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">campurkan semua sekali kecuali tepung gandum..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">gaul rata.. Mashu pakai tangan je senang..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">kalau adunan lembik, masukkan tepung gandum..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">masuk sikit-sikit sampai senang nak bolakan..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">masa bolakan tu selit la cheese kt tengah meatball tu..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">Mashu pakai chesedale, terpulang la kat korang..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">pastu goreng la sampai masak..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">makan panas2 leleh2 cheese tu sedap oiii..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWPNloIpEOEG8vlNkH0Qwib5IgABp6hWExU6AT4wuf2UiXXUNCGmyxBe-XpCRc39oSC519GLvMjbJRBl6ML7HVIXulhj8At5cszztAOlKMjiYDcJkuYA8naQQHbA_wQ-LPokkElcHBN_s/s1600/20150310_190530.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWPNloIpEOEG8vlNkH0Qwib5IgABp6hWExU6AT4wuf2UiXXUNCGmyxBe-XpCRc39oSC519GLvMjbJRBl6ML7HVIXulhj8At5cszztAOlKMjiYDcJkuYA8naQQHbA_wQ-LPokkElcHBN_s/s1600/20150310_190530.jpg" height="240" width="400" /></span></a></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">haa.. nampak tak lelehnya tuh disitu !!</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">dah.. dah.. jangan kacau.. Mashu nak masuk dapur buat meatball lagi ni..</span></div>
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;">sayonaraaa......</span></div>
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<span style="color: #999999; font-family: Georgia, Times New Roman, serif;"><b><i>p/s: korang punya resepi ikot suka hati korang la nak letak ape.. asalkan sedap ikot anak tekak masing-masing..</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-45723514340488761972015-03-19T16:17:00.001+08:002015-03-19T16:17:20.426+08:00Macaroni Carbonara Mashu Style<div style="text-align: center;">
<span style="color: #783f04; font-family: Verdana, sans-serif;">okehh lepas habis kursus hari tu Mashu masuk Tesco intai-intai barang.. dah tempat kursus sebelah tu je kan..</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">dah lama ngidam nak buat western tapi takot kena complaint tu yang biarkan terpendam macam tu aje..</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">sampai je rumah Mashu terus wassap Sidia..</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;"><i>"malam ni tak masak nasi tau".."abis tu nak makan ape?"</i> </span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">yela Sidia Mashu tu bukan mata biru, pape pon nasi juga yang dicarinya..</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;"><i>"cyg ingat nak buat western la".. "oo.. ok tak sabar abg nak balik awal petang ni"</i></span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">yeayy dah dapat green light.. zassss trus masuk dapur siapkan bahan-bahan..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3X1-DQil7PlhNzMKMigD43zR-F4XALq97rCF5z_Kdn1vTvB4eJGYcGwDqSo2B8-1MDiJMbkqtHf-hXrE3WoEvT6JH8s4AJDE-UWMQtTnzSvMtJXlYMWJr6ymLqCawtTIjbZKMeouXzcE/s1600/20150310_181307.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: Verdana, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3X1-DQil7PlhNzMKMigD43zR-F4XALq97rCF5z_Kdn1vTvB4eJGYcGwDqSo2B8-1MDiJMbkqtHf-hXrE3WoEvT6JH8s4AJDE-UWMQtTnzSvMtJXlYMWJr6ymLqCawtTIjbZKMeouXzcE/s1600/20150310_181307.jpg" height="240" width="400" /></span></a></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">padahal sume bahan dah siap, tinggal masak macaroni je.. hehe</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">1. macaroni</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">2. sos carbonara mushroom</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">3. cendawan butang</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">4. susu rendah lemak HL</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">5. mix herb</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;"><i>*masa masak macaroni tu letak minyak & garam sikit supaya ianya tak melekat</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUEhMHjeuleshoBF_oAZ0dJy49ffoeHnnptUL7eBO2hDMOLoZ2MFBbAJxr50DT06HxtxgxO3Um-Cu5GmA9kA34XM6nSLBY_WT1WG4l7ssmr2dUSryzpu6OTACOcjVfHO2N6SN8kQ5694/s1600/20150310_191838.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: Verdana, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUEhMHjeuleshoBF_oAZ0dJy49ffoeHnnptUL7eBO2hDMOLoZ2MFBbAJxr50DT06HxtxgxO3Um-Cu5GmA9kA34XM6nSLBY_WT1WG4l7ssmr2dUSryzpu6OTACOcjVfHO2N6SN8kQ5694/s1600/20150310_191838.jpg" height="240" width="400" /></span></a></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">setelah beberapa ketika ni la rupa macaroni carbonara yang 1st time Mashu buat tu.. nampak sedap kan.. memang sedap pon sebenarnya..</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">tapi ni Mashu tambah <strike>pepper</strike> lada hitam untuk sesuaikan dengan tekak melayu ni..</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">pape pon nanti boleh buat lagi, bahan-bahan ada separuh lagi dalam peti ais tu..</span></div>
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<span style="color: #b45f06; font-family: Verdana, sans-serif;"><b><i>p/s: ni kalau tambah cili padi dengan cheese sedap ni aihhh.. pedas-pedas cheezy gitu.. nomnom..</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-86595614201448140052015-03-18T09:32:00.002+08:002015-03-19T15:55:23.889+08:00Tambah Pendapatan Tanpa Keluarkan Modal<div style="text-align: center;">
<span style="background-color: white; font-size: 14px; line-height: 19.3199996948242px;"><span style="font-family: Georgia, Times New Roman, serif;">Selamat Pagi Malaysia..</span></span></div>
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<span style="background-color: white; font-size: 14px; line-height: 19.3199996948242px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 14px; line-height: 19.3199996948242px;">Jom jana pendapatan tanpa perlu keluarkan modal..</span><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 14px; line-height: 19.3199996948242px;"> </span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 14px; line-height: 19.3199996948242px;">Tambah pendapatan cara mudah</span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 14px; line-height: 19.3199996948242px;">1) tanpa modal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; font-size: 14px; line-height: 19.3199996948242px;">2) click dan daftar</span></span></div>
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<span class="text_exposed_show" style="background-color: white; display: inline; font-size: 14px; line-height: 19.3199996948242px;"><div style="text-align: center;">
<span style="line-height: 19.3199996948242px;">3) dpt id blh copy n paste..</span></div>
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<span style="line-height: 19.3199996948242px;">4) duit akan bertmbah jika anda rajin berusaha..</span><br />
<span style="line-height: 19.3199996948242px;"><a href="http://myinvitepay.com/?ref=229020">http://myinvitepay.com/?ref=229020</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ7696jJIFZD38yLBBp_6ZFKbJMnj94wKC2kbjquxiFkewK8tZuBmQf3d1ykOs5NCmlVHqizUDwXIvGa8c5SWqESbjxFQImY8URjOTu0BYKRIm4K3U1phFCqK9MCkp7BEyCPVeE5El25Y/s1600/3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="color: black; font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ7696jJIFZD38yLBBp_6ZFKbJMnj94wKC2kbjquxiFkewK8tZuBmQf3d1ykOs5NCmlVHqizUDwXIvGa8c5SWqESbjxFQImY8URjOTu0BYKRIm4K3U1phFCqK9MCkp7BEyCPVeE5El25Y/s1600/3.JPG" height="200" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">biar gambar berbicara..</span></div>
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<span style="color: #999999; font-family: Georgia, Times New Roman, serif;"><b><i>p/s : selagi kita rajin copy paste link kita tu and then share kat public cth FB, Twitter, Blog & etc account akan bertambah.. tak percaya? jom cuba sendiri baru tahu..</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-81733043027058930922015-03-13T16:39:00.002+08:002015-03-13T16:39:25.555+08:00Jenis Susu Ibu<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3H_Ngvp5yq8tfUfT9XZfpmSjNdbB0BlELF8E_H2HRqyxEFsRm_PQsEVet853kDCSV-6MOhC8Dd6YAdo04vKwcmK8YZMITm24pDYBAtwKyq9NVbCwzCEYSHTxo1vlh-2TJQxzo23ySOs/s1600/breastmilk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #134f5c;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3H_Ngvp5yq8tfUfT9XZfpmSjNdbB0BlELF8E_H2HRqyxEFsRm_PQsEVet853kDCSV-6MOhC8Dd6YAdo04vKwcmK8YZMITm24pDYBAtwKyq9NVbCwzCEYSHTxo1vlh-2TJQxzo23ySOs/s1600/breastmilk.jpg" height="302" width="400" /></span></a></div>
<span style="color: #134f5c;"><br /></span>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Dalam satu penyusuan, susu ibu terbahagi kepada dua
bahagian, iaitu <i>foremilk </i>dan <i>hindmilk</i>.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Apa beza foremilk dan hindmilk ni?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Ringkasnya, apabila bayi mula menyusu, dia akan mendapat
susu awal (<i>foremilk</i>) yang agak cair mengandungi air yang banyak, kurang
lemak dan tinggi karbohidrat berperanan untuk menghilangkan dahaga.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Akhir penyusuan bayi akan mendapat susu yang agak pekat (<i>hindmilk</i>)
dan sangat mengenyangkan sebab mengandungi kurang air berbanding <i>foremilk</i> dan
lemak yang tinggi. <i>Hindmilk</i> ada kalori yg tinggi dan penting
untuk beri tenaga serta tumbesaran bayi.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Kalau ikut mitos (kata orang tua), sebelah kanan makanan,
sebelah kiri air.<br />
Ini Salah, sebab kedua-dua breast kita adalah makanan dan air dan kedua-duanya ade <i>foremilk</i> yang
menghilangkan dahaga dan <i>hindmilk</i> yg mengenyangkan.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;"><br />
<i>Foremilk</i> dan <i>hindmilk</i> ni kena seimbang
kandungannya. kalau <i>hindmilk</i> lebih dan <i>foremilk</i> kurang
boleh menyebabkan dehydration. kalau <i>foremilk</i> lebih dan <i>hindmilk</i> kurang,
bayi tak kenyang dan pembesarannya pun boleh terbantut.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">kalau bayi meragam dan tak puas hati, dia mungkin tidak
menerima susu yang kaya dan berkrim atau <i>hindmilk</i> di hujung
penyusuan. Cara terbaik perbetulkan masalah ini ialah dengan memberikan susu
dengan sebelah payudara sahaja setiap kali menyusu.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Cara ini dapat memastikan yang bayi menerima semua
peringkat susu ibu iaitu <i>foremilk</i> dan <i>hindmilk</i>.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Sebelah lagi, ibu boleh pam buat stok kalau bayi sudah
kenyang.<br />
<span style="background: #FCDFFF;"><br />
</span><i>Foremilk</i> berwarna kebiruan dan kelihatan seperti air biasa. <i>Hindmilk</i> kelihatan
lebih pekat dan berkrim kerana kaya dengan khasiat lemak. Bayi perlukan <i>Hindmilk</i> untuk
membolehkan berat badannya meningkat. Cara ini baik untuk bantu bayi yang
kurang berat badan menambah berat badannya. <o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;">Bayi yang kurang berat badan sejak lahir memerlukan
penyusuan yang kerap sepanjang waktu siang dan malam.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<b><span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #134f5c;"><u>Jenis susu ibu</u><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; text-align: justify;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; mso-list: l1 level1 lfo1; text-align: justify;"><span style="color: #134f5c;"><i><span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b>Colostrum</b> </span></i><span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">- Terhasil pada hari-hari pertama selepas
melahirkan. Ia berwarna kekuningan dan diperkaya dengan antibodi dan juga
protein. Ini menjadikan ia sangat ideal bagi bayi baru lahir. Ia pekat
kekuningan, kaya protein, antibodi dan vitamin juga mineral.<o:p></o:p></span></span></li>
</ul>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; mso-list: l2 level1 lfo2; text-align: justify;"><span style="color: #134f5c;"><i><span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b>Transitional</b> </span></i><span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">- Cair, berwarna putih. Komposisinya hampir sama
dengan susu matang.<o:p></o:p></span></span></li>
</ul>
<br />
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-background-themecolor: background1; mso-list: l0 level1 lfo3; text-align: justify;"><span style="color: #134f5c;"><i><span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b>Susu matang</b></span></i><span lang="MS" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: MS; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - Lebih cair hampir kebiruan (foremilk) pada
awal penyusuan tetapi bertukar putih apabila kandungan lemaknya bertambah
(hindmilk).</span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #134f5c; font-family: Century Gothic, sans-serif;"><span style="line-height: 18.3999996185303px;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #38761d; font-family: Century Gothic, sans-serif;"><span style="line-height: 18.3999996185303px;"><b><i>p/s : Mashu baru je tahu susu ibu ni ada banyak jenis.. maknanya cakap orang tua yang sebelah air sebelah makanan tu tak bape betul la.. sib baik cara penyusuan yang Mashu bagi kat Anak Bujang betul selama ni.. haha SYABAS !!</i></b></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Century Gothic, sans-serif;"><span style="line-height: 18.3999996185303px;"><br /></span></span></div>
C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-89756829272995918812015-03-11T16:27:00.002+08:002015-03-11T16:29:01.125+08:00Kenali Najis Bayi Anda : Normal Atau Tidak<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo2B7U4XrWoZBWWHgfT2KwHFIT1dJdY18SHzmwhEoVKOlg8-AOWwh4rkjyPMl6LqKTrEw3hIfmA4_K9LrtXcGuek5bs68jnJ2SuAeVXoMa3uc6frcilsJf7wa8ERcH-xrQ8E8TCp0MJUI/s1600/baby-diapers-small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo2B7U4XrWoZBWWHgfT2KwHFIT1dJdY18SHzmwhEoVKOlg8-AOWwh4rkjyPMl6LqKTrEw3hIfmA4_K9LrtXcGuek5bs68jnJ2SuAeVXoMa3uc6frcilsJf7wa8ERcH-xrQ8E8TCp0MJUI/s1600/baby-diapers-small.jpg" height="236" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Apakah najis bayi
yang normal?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Sebagai ibu, agak
menakjubkan berapa banyak masa yang kita habiskan untuk memeriksa najis bayi
kita dalam usaha untuk menentukan sama ada kekerapan, warna dan kepejalan najis
itu normal ataupun tidak. Sebenarnya, apa yang normal bagi bayi anda bergantung
kepada usia bayi, sama ada dia </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1032673/menyusu-badan-kali-pertama"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">menyusu badan</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> atau diberikan </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1036615/banyak-manakah-susu-formula-yang-diperlukan-oleh-bayi-saya"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">susu formula</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">, dan sama ada dia sudah </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1038109/memperkenalkan-makanan-bayi-dan-makanan-pejal"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">mula makan makanan
pejal</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Najis bayi anda akan sentiasa berubah mengikut</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/c1042777/perkembangan-bayi"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">pembesarannya</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">, bermula daripada dia </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1038313/perkembangan-bayi-anda-yang-baru-lahir"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">baru dilahirkan</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> hinggalah ke penghujung tahun pertama
usianya. Sepanjang tempoh itu anda akan lebih faham tentang apa yang normal
baginya.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
<span style="background: white;">Tiada kekerapan membuang air besar yang boleh
dikatakan tepat dan berapa kalikah yang dikira paling baik. Bagi bayi yang baru
dilahirkan, ini bergantung kepada sama ada dia </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1032673/menyusu-badan-kali-pertama"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">menyusu badan</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">atau diberi susu formula.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">Bayi yang menyusu badan tanpa
memakan makanan pejal akan membuang air besar lebih kurang empat kali sehari;
namun, membuang air besar sekali dalam tiga hari juga dianggap normal dan anda
tidak perlu risau mengenai kekerapannya selagi najis bayi lembut dan mudah
keluar.</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">B</span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">ayi yang </span><a href="http://www.babycenter.com.my/a1036615/banyak-manakah-susu-formula-yang-diperlukan-oleh-bayi-saya" style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">menyusu
formula</a><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;"> selalunya perlu membuang air besar setiap hari untuk
mengelakkan </span><a href="http://www.babycenter.com.my/a1033009/sembelit-dan-bayi-anda" style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">sembelit</a><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Najis bayi anda akan sentiasa berubah dari segi
kepejalan dan warna, daripada lembut dan berwarna kuning cair kepada warna
kuning dengan tompok-tompok hijau, dan seterusnya berubah lagi pada keesokan
harinya. Ini adalah normal.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Apa yang akan dibuang
oleh bayi saya yang baru lahir?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Untuk beberapa hari
pertama selepas dilahirkan, bayi anda akan membuang najis yang dipanggil
mekonium. Ini merupakan bahan melekit berwarna hitam kehijauan yang terkumpul
dalam usus bayi semasa dalam rahim dan komposisinya ialah hempedu, mukus, sel
dari dinding usus, rembesan dan cecair amnion. Walaupun kotoran ini sukar
ditanggalkan, mekonium adalah petanda bahawa usus bayi anda berfungsi dengan
baik<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Selepas satu atau dua hari, apabila penyusuan
menjadi kebiasaan dan semua mekonium telah dikeluarkan, warna najis akan
menjadi hijau kecoklatan, lembut dan berbiji sebelum menjadi lebih kekuningan.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bagaimanakah rupa
najis bayi saya jika saya memberinya susu badan?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Najis bayi yang
menyusu badan dan bayi yang diberikan susu formula adalah berbeza.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Kolostrum dari "susu pertama" anda
bertindak sebagai julap yang membantu menolak mekonium keluar daripada badan
bayi anda.<o:p></o:p></span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Setelah anda mula menghasilkan susu dengan
sempurna, iaitu selepas kira-kira tiga hari, najis bayi anda akan berubah
menjadi kuning cerah seperti biji sawi dan baunya kemanis-manisan. Najis itu
agak lembik tetapi bertekstur, kadang-kala kelihatan berbiji-biji atau kelihatan
berketul seperti susu masam.<o:p></o:p></span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Pada minggu-minggu terawal, bayi anda akan
membuang air besar semasa atau selepas setiap kali menyusu, tetapi ini akan
berkurangan dan dia akan mempunyai rutinnya sendiri, selalunya membuang air
besar pada masa yang sama setiap hari. Rutin ini akan berubah dari semasa ke semasa
bergantung kepada situasi, contohnya, rutin akan bertukar apabila anda </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1038109/memperkenalkan-makanan-bayi-dan-makanan-pejal"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">mula memberinya
makanan pejal</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">, apabila bayi
kurang sihat, atau jika dia mula kurang menyusu.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bagaimanakah rupa
najis bayi saya jika saya memberinya susu formula?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jika bayi anda
meminum susu formula, najisnya akan berwarna kuning pucat atau coklat
kekuningan, dan sisa susu formula akan menjadikannya kelihatan lebih besar dan
lebih terbentuk berbanding najis bayi yang diberikan susu badan. Ini kerana
susu formula tidak dapat dicernakan sepenuhnya berbanding susu badan. Baunya
juga lebih kuat, seakan-akan najis orang dewasa.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Lazimnya, bayi yang diberikan susu formula perlu
membuang air besar sekali sehari untuk merasa selesa kerana najisnya lebih
besar. Lebih lama najis berada dalam usus, lebih keras ia akan jadi dan lebih
sukar untuk dikeluarkan sehingga boleh menyebabkan</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1033009/sembelit-dan-bayi-anda"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">sembelit</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">. Bincanglah dengan pakar pediatrik anda
jika anda rasa bayi anda mempunyai masalah ini.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jika kami bertukar
dari susu badan ke susu formula, bagaimanakah kesannya ke atas najis bayi saya?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jika anda bertukar
dari susu badan ke susu formula, adalah penting bagi anda melakukannya secara
perlahan-lahan, iaitu, biarlah pertukaran ini mengambil masa sekurang-kurangnya
dua minggu. Ini akan memberikan masa bagi sistem perncernaan bayi anda membuat
penyesuaian dan mengelakkan </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1033009/sembelit-dan-bayi-anda"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">sembelit</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">. </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Dan bagi diri anda pula, ini dapat mengurangkan
risiko buah dada bengkak dan sakit. Sebaik sahaja bayi anda dapat menyesuaikan
diri dengan susu formula, cara dia membuang air besar akan bertukar lagi!</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Apakah
kesannya apabila bayi saya sudah mula memakan makanan pejal?</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Perubahan terbesar
pada najis bayi anda akan berlaku apabila anda mula </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1045209/sebelum-anda-memberi-makanan-bayi"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">memberikannya
makanan pejal</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">. Ketika ini, najis
sudah tidak mudah dibersihkan dan tidak berbau manis seperti dulu. Dengan
makanan pejal, apa yang masuk akan keluar dalam bentuk yang agak sama.
Maksudnya, apabila anda memberinya lobak merah lenyek, kandungan lampin bayi
akan berwarna jingga cerah.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Begitu juga apabila bayi anda mula memakan
pelbagai jenis makanan, najisnya akan menjadi lebih pekat, gelap dan berbau!
Makanan yang lebih bertekstur, iaitu makanan yang kaya dengan serat seperti </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/x560986/is-it-safe-for-babies-and-small-children-to-eat-raisins"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">kismis</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> dan kacang panggang susah untuk
dicerna, sehinggalah satu masa kelak apabila sistem pencernaan bayi menjadi
matang secukupnya dan dapat mencerna dengan sempurna.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Apa najis bayi yang
tidak normal?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1038310/cirit-birit-dan-bayi-anda">Cirit-birit</a></span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><span style="background: white;"><o:p></o:p></span></span></div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Simptom-simptom
cirit-birit termasuklah najis yang sangat cair dan kadang-kala dalam jumlah
yang lebih banyak dan lebih kerap, dan ia akan memancut keluar dari punggung
bayi anda. </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Bayi yang diberikan </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1045907/apakah-faedah-penyusuan-badan"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">susu badan</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> kurang cenderung menghidap
cirit-birit kerana susu badan membantu merencatkan mikroorganisma yang menjadi
puncanya.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Bayi yang diberikan susu formula lebih cenderung
mendapat jangkitan. Oleh itu adalah penting bagi anda </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1045009/mensteril-perkakasan-penyusuan-botol"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">mensterilkan
peralatan</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> dan mencuci
tangan anda sekerap mungkin. Punca cirit-birit termasuk salah satu daripada
yang berikut: </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">jangkitan seperti gastroenteritis;</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">mengambil terlalu banyak </span><a href="http://www.babycenter.com.my/x1042726/ive-heard-that-some-babies-are-allergic-to-fruit-which-fruits-may-be-a-problem" style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">buah-buahan</a><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;"> atau </span><a href="http://www.babycenter.com.my/x9141/should-i-give-my-baby-fruit-and-vegetable-juice-how-much" style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">jus</a><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">;</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">mula </span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;"><a href="http://www.babycenter.com.my/a1041389/detik-penting-dalam-perkembangan-bayi-pertumbuhan-gigi" style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">tumbuh gigi;</a></span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">pengambilan ubat;</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">kesensitifan atau </span><a href="http://www.babycenter.com.my/a1038112/alergi" style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">alahan terhadap sesuatu makanan</a><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">.</span></li>
</ul>
<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Cirit-birit biasanya sembuh tanpa rawatan dalam
masa 24 jam, tetapi jika tidak, dapatkan pemeriksaan doktor. Para ibu selalunya
beranggapan bahawa puncanya ialah susu formula bayi, tetapi sebelum menukar
kepada jenama lain, bincanglah dengan doktor anda untuk memastikan tidak
terdapat sebarang punca lain.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a1033009/sembelit-dan-bayi-anda">Sembelit</a></span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><span style="background: white;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Sembelit bukan
setakat bayi anda terpaksa meneran semasa membuang air besar sehingga merah
seluruh mukanya. Simptom-simptomnya termasuklah:</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">kesukaran membuang air besar;</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">najis yang berbentuk seperti
batu-batu kecil yang kering;</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">sakit perut;</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">kejengkelan;</span></li>
<li><span style="background-color: white; font-family: Arial, sans-serif; font-size: 9pt; text-indent: -0.25in;">kadang-kala terdapat darah pada
najis yang mungkin disebabkan oleh rekahan pada dubur akibat pengeluaran najis
yang keras.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Bayi yang diberi susu badan jarang mengalami
masalah ini berbanding bayi yang diberi susu formula kerana susu ibu
mengandungi kesemua nutrien yang diperlukan untuk mengekalkan kelembutan najis.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Jika bayi anda mengalami sembelit, bawalah dia
berjumpa doktor, terutamanya jika terdapat darah dalam najis, supaya dapat
diketahui puncanya. </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Bagi bayi yang sudah mengambil makanan pejal,
mungkin doktor akan menasihatkan anda supaya meningkatkan jumlah cecair dan
serat dalam dietnya. Ini boleh dilakukan dengan memberikannya buah prun atau
aprikot yang dikisar.</span><br />
<br />
<b><span style="background: white;">Najis hijau</span></b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jika najis bayi
anda berwarna hijau dan berbuih, besar kemungkinan bayi mengambil terlalu
banyak laktosa (gula asli yang terdapat dalam susu) yang boleh berlaku jika dia
kerap menyusu tetapi tidak mendapat susu yang lemak yang boleh mengenyangkan.
Ia juga mungkin disebabkan terlebih penyusuan atau kurang penyusuan, atau ia adalah
tanda bahawa terdapat kuman dalam perut bayi anda.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">Pastikan bayi anda habis menghisap susu daripada
sebelah payudara sebelum beralih ke payudara yang satu lagi. Jika sakit
perutnya masih tidak sembuh dalam masa 24 jam, berundinglah dengan doktor anda
untuk cuba mencari punca masalahnya kerana ia mungkin disebabkan oleh </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.babycenter.com.my/a555826/food-allergies--and-intolerances"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">kesensitifan
terhadap makanan</span></a></span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">,
atau ubat yang diambilnya, ataupun rutin penyusuan.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="background: white;">Palitan darah</span></b><o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Palitan darah dalam
najis bayi anda akan berlaku jika dia sembelit kerana proses peneranan semasa
membuang air besar boleh menyebabkan rekahan pada dubur. Namun begitu, elok
jika anda mendapatkan pemeriksaan doktor untuk memastikan ini adalah sebab
sebenar dan tiada sebab-sebab lain.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="background: white;">Akhir sekali, layari </span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://www.babycenter.com.my/baby-poo-photos"><span style="background: white; font-family: Arial, sans-serif; font-size: 9pt;">galeri gambar najis
bayi</span></a></span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial, sans-serif; font-size: 9pt;"> kami untuk
melihat apa yang ditinggalkan oleh bayi-bayi lain di dalam lampin mereka!</span><o:p></o:p></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial, sans-serif; font-size: 9pt;"><br /></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial, sans-serif; font-size: 9pt;">info : <a href="http://www.babycenter.com.my/a1032571/najis-bayi-anda-apa-yang-normal-dan-apa-yang-tidak">KLIK SINI</a></span></div>
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<b><i>p/s : kekadang confused Anak Bujang kentut or berak, kecik2 dah kentut busuk macam orang besar.. bila dah makan semua nanti cemane la tu.. pengsan satu rumah bau !</i></b></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-69061218556272499152015-03-10T11:52:00.001+08:002015-03-10T11:52:41.090+08:00Penyediaan Air Barli<div style="text-align: center;">
<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">okeh entry lepas Mashu dah bercerita pasal khasiat barli kan.. so entry kali ni kita study cara-cara nak buat air barli.. sebenarnya tak payah study pon, senang je.. oleh sebab <strike>tak pernah</strike> takde pengalaman Mashu buat research sikit.. ingatkan barli tu kembang sendiri dalam air panas masa bancuh tu.. lalalaa..</span></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">yang penting kena ada barli, air dan gula.. optional untuk daun pandan.. bukan ape, nak kasi bau wangi aje pon..</span></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">bahan utama dia mestilah barli.. RM0.60 je ni, stok seminggu Mashu</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwJwoNd2DFQLpmJUkB0alw7P0IU0qgqGC30cRI5M53I9ofmtkWh-6cUuMtFT1AuCeF13uOX9unahk4RVI4-xTbs_5UXoSXX-fcr_7JIc0XaYm-ozG-8Pjthl1RphlieLFIq4wVkDckZ94/s1600/20150306_200258.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwJwoNd2DFQLpmJUkB0alw7P0IU0qgqGC30cRI5M53I9ofmtkWh-6cUuMtFT1AuCeF13uOX9unahk4RVI4-xTbs_5UXoSXX-fcr_7JIc0XaYm-ozG-8Pjthl1RphlieLFIq4wVkDckZ94/s1600/20150306_200258.jpg" height="400" width="240" /></span></a></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">masukkan barli dalam bekas jarang (tapisan) macam ni senang nak basuh</span></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">pas basuh toskan kejap</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFh3oedcpzPqABbewHfYq-fg7RfiWIM1FkV-3LkUZWNJQlgkgzC7YIMBXJzX6E0NrHe1GFlOGZB8_XoK_QLxsQgryiGNpLpnoKWKLZy38jj5nYxgJZ1F3r4AIEllem9m3AdR7kVThHpM/s1600/20150304_194802.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFh3oedcpzPqABbewHfYq-fg7RfiWIM1FkV-3LkUZWNJQlgkgzC7YIMBXJzX6E0NrHe1GFlOGZB8_XoK_QLxsQgryiGNpLpnoKWKLZy38jj5nYxgJZ1F3r4AIEllem9m3AdR7kVThHpM/s1600/20150304_194802.jpg" height="240" width="400" /></span></a></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">rebus air sampai mendidih baru masukkan barli.. kalau nak tambah gula siap2 dalam ni pon boleh aje</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrS2di9imzQ_waoE7jod0wSDNJJi5_74XOSwqAUyy-6nuOi7-dnaAnvcz05M_Ccm28IhbJQ-iq5x2GoiB-nGcLf3yDmQrqEa8yABMIPpuXtcWumeDG_LFeBFObqP7TBL2Wg4zv-azf-7A/s1600/20150304_195950.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrS2di9imzQ_waoE7jod0wSDNJJi5_74XOSwqAUyy-6nuOi7-dnaAnvcz05M_Ccm28IhbJQ-iq5x2GoiB-nGcLf3yDmQrqEa8yABMIPpuXtcWumeDG_LFeBFObqP7TBL2Wg4zv-azf-7A/s1600/20150304_195950.jpg" height="240" width="400" /></span></a></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">nak tau barli dah masak bila isinya bertukar jadi jernih.. kalau gigit tu xde rasa macam jelatah (beras mentah)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh90X_6wSVNpbkUsRBwjySDw3eaQbWW7MEfqZajhYokDrssPGB04lNRktCP_E6WgKxGDdtOxTuoXk1eksuRVf-Dn_bHDdpI_-61ud2P9YtMISVZV8CoO89C7rL7OPJ6b7N0KA0LJz8hvhQ/s1600/20150304_201048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh90X_6wSVNpbkUsRBwjySDw3eaQbWW7MEfqZajhYokDrssPGB04lNRktCP_E6WgKxGDdtOxTuoXk1eksuRVf-Dn_bHDdpI_-61ud2P9YtMISVZV8CoO89C7rL7OPJ6b7N0KA0LJz8hvhQ/s1600/20150304_201048.jpg" height="240" width="400" /></span></a></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">taraaaa.. ni Mashu punya.. kat rumah xde gelas kaca cantik, so taruk je dalam shaker ni..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQQbgz6-AhoPU97PkmJlsTg2mcszdHiVVtGvKYJzK9ERp6K027HjGjH7XeHJvCsKbfyNS9ttDgE92wjBb9oFT34mtdr9PQdfhRezjSM61tTnyxazfFvLtnKTrV3PUIgp_ld6O08XSQ6M/s1600/20150306_195927.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQQbgz6-AhoPU97PkmJlsTg2mcszdHiVVtGvKYJzK9ERp6K027HjGjH7XeHJvCsKbfyNS9ttDgE92wjBb9oFT34mtdr9PQdfhRezjSM61tTnyxazfFvLtnKTrV3PUIgp_ld6O08XSQ6M/s1600/20150306_195927.jpg" height="400" width="240" /></span></a></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">yang banyak tadi tu leh simpan dalam peti bila dah sejuk.. so bila rasa nak minum boleh la bancuh dgn air sejuk or suam.. Mashu suka yang suam2 aje, rasa segar badan ni.. lagi pon boleh tambah susu badan untuk mommy2 yang breast feed macam Mashu ni..</span></div>
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<span style="color: #6aa84f; font-family: Trebuchet MS, sans-serif;">dah.. dah.. dah baca ni boleh buat dah.. kacang je, pejam mata pon dah boleh buat kan..</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS, sans-serif;"><b><i>p/s : ritu minum air barli masa sahur, seharian tak rasa haus.. padahal Anak Bujang breast feed macam biasa je.. tu la ada balance 9 hari lagi kena ganti puasa, nak buat cemana dah terbersalin bulan puasa..</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-20955048873993104242015-03-06T09:28:00.006+08:002015-03-06T09:30:22.486+08:00Khasiat Barli Yang Perlu Diketahui<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkQGkjQjSJuCfPI5bCG-X11CzH_ckO5Mx19qTmwyvMGHYVAoDBxAhp2Tt3JofZKkKCqnz6avULfWBBUjGVBEtrQ2gKRnpX6BNNg0TZezwNwL6ezyb8oeZ7hI15ZjWvWH2kg-IsLNSV58/s1600/yachmen6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkQGkjQjSJuCfPI5bCG-X11CzH_ckO5Mx19qTmwyvMGHYVAoDBxAhp2Tt3JofZKkKCqnz6avULfWBBUjGVBEtrQ2gKRnpX6BNNg0TZezwNwL6ezyb8oeZ7hI15ZjWvWH2kg-IsLNSV58/s1600/yachmen6.jpg" height="286" width="400" /></a></div>
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<span style="background-color: white; font-family: Georgia, serif; font-size: 16pt; text-align: justify;"><span style="color: #7f6000;">Barli
atau nama botaninya Hordeum Vulgarie dikatakan bijirin pertama yang telah
ditanam di timur tengah kira-kira 9000 tahun dan mungkin juga merupakan bijirin
terawal dan paling penting pada ketika itu. Isi rong atau bijirin barli boleh
dijadikan tepung, emping dan bran. Batangnya boleh dijadikan kertas dan bahan
pembinaaan manakala keseluruhan tanaman boleh dijadikan sebagai makanan haiwan
ternakan.</span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;">Pokok
barli tergolong dalam keluarga Gramineae dan menyerupai pokok gandum yang
banyak ditanam di Negara-negara barat. Barli ditanam daripada biji sehinggalah
ia menjadi pokok yang tingginya kira-kira satu meter. Bijirin barli merupakan
sumber terbaik serat pemakanan, protein dan karbohidrat kompleks serta vitamin dan
galian.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;">Terdapat
dua jenis serat pemakanan iaitu mudah dilarutkan dan tidak mudah dilarutkan.
Barli mempunyai kedua-dua jenis serat ini merupakan sumber terbaik serat yang
mudah dilarut. Kajian klinikal di Australia, Kanada dan Amerika Syarikat melaporkan
bahawa serat daripada barli efektif dalam merendahkan kolesterol dalam darah.
Serat yang tidak mudah larut dalam barli adalah penting bagi memastikan usus
dapat berfungsi dengan sihat.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;">Beta-glucan
adalah bahan utama dalam serat mudah larut yang didapati daripada isi rong.
Barli daripada variety ‘waxy’ lebih tinggi kandungan beta-glucan daripada jenis
barli lain. Tahap beta-glucan yang tinggi dalam variety barli ini dikatakan
bartanggungjawab dalam meningkatkan tahap glukosa dan lemak dalam darah di
kalangan pesakit diabetes tahap 2. Tokotrienol dan tokoferol (tokol) merupakan
minyak yang bertindak sebagai antioksida semula jadi. Antioksida membantu
meneutralkan radikal bebas dan boleh mengurangkan risiko penyakit barah dan
jantung. Barli mengandungi tokol yang tinggi.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;">Barli
juga merupakan sumber baik bagi vitamin B dan sesetengah galian. Kromium
sebagai contohnya merupakan galian yang merangsangkan penyejatan glukosa dalam
darah. Penyelidik di England melaporkan barli mempunyai kromium yang tinggi dan
dikatakan merupakan sumber terbaik kromium. Pesakit diabetes perlu mengawasi
tahap gula dalam darah dengan berhati-hati. Jika memakan barli dalam jumlah
yang signifikan atau dimakan sebagai makanan tambahan. Hipoglisemia (gula dalam
darah rendah) boleh berlaku.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;"><u>Tunas
bijirin barli</u> bertindak sebagai pelega, pengeluar kahak dan pelembut. Kadang
kala ia juga bertindak sebagai bahan yang boleh menyebabkan keguguran.
Dikatakan tunas barli boleh digunakan untuk merawat dyspepsia serta muntah dan kekembungan
akibat meminum susu ibu. Sebaik-baiknya tunas bijirin barli ini tidak diberikan
kepada ibu yang menyusukan bayi kerana ia mengurangkan pengaliran susu.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;"><u>Bijirin
barli</u> pula bertindak sebagai penghadam, pelega dan dikatakan sesuai dimakan
sebagai makanan berkhasiat atau dijadikan air barli (rebusan air barli dalam
air). Biji barli juga digunakan sebagai ramuan tampal untuk luka dan luka
akibat terbakar. Bijirin barli juga dikatakan boleh membantu dalam
menghilangkan berat badan kerana ia bertindak sebagai penahan selera makan. Air
rebusan bijirin barli pula dikatakan mampu diambil sebagai penyejuk badan.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;">Selain
bijirin barli, <u>daun pokok barli</u> yang berupa seperti lalang dan berwarna hijau
juga dikatakan berkhasiat. Apabila daun ini mencapai ketinggian sehingga 12
hingga 14 inci, ia mengandungi banyak vitamin, mineral dan protein dan klorofil
yagn diperlukan oleh manusia.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;">Malah
dikatakan <u>jus barli hijau</u> mengandungi 11 kali kalsium daripada susu lembu,
hamper 5 kali besi dalam bayam, 7 kali vitamin C dalam oren dan 80 mg vitamin
B12 daripada 100 gm barli.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;"><span style="font-family: Georgia, serif; font-size: 16pt;">Bagi
penyakit serius seperti arthritis dan barah, pengambilan jus ramuan daun barli
yang berwarna hijau atau yang telah dikeringkan, yang diambil dalam jangka masa
dua jam selepas makan kepada 20 minit sebelum hidangan seterusnya dikatakan
mampu membuatkan enzim-enzim digunakan dengan baik.</span><span style="font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Georgia, serif; font-size: 16pt; line-height: 115%;"></span><br />
<div style="text-align: center;">
<span style="font-family: Georgia, serif; font-size: 16pt; line-height: 115%;"><span style="font-family: Georgia, serif; font-size: 16pt; line-height: 115%;"><span style="color: #7f6000;">Cara ini dapat membiarkan enzim diambil secara langsung dan sekali gus
masuk ke dalam saluran darah di mana ia digunakan bagi memperbaiki dan
menyembuhkan tubuh. Jus yang dihasilkan daripada daun barli juga dikatakan
mampu merendahkan tahap kolesterol dalam darah. Bahan kimia dalam daun ini
dikatakan mampu melambatkan penghasilan kerosakkan saluran darah yang
disebabkan oleh diabetes.</span></span></span></div>
<span style="font-family: Georgia, serif; font-size: 16pt; line-height: 115%;">
<div style="text-align: center;">
<span style="font-family: Georgia, serif; font-size: 16pt; line-height: 115%;"><span style="color: #7f6000;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia, serif; font-size: 16pt; line-height: 115%;"><b><i><span style="color: #660000;">p/s : my new addicted.. hohoho..</span></i></b></span></div>
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</span></div>
C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-19039028164307468652015-03-04T10:09:00.001+08:002015-03-04T10:09:16.119+08:00Suprised Baby Shower Geng Kite2 Aje<div style="text-align: center;">
<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">Jumaat lepas buat suprise baby shower untuk kak Ida bertempat di The Nando's SACC Mall Shah Alam..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">ada rezeki lebih ape salahnya Mashu belanja kawan-kawan makan tak gitu..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">bestnya Kak Ida dah ada ramai anak.. </span><span style="color: #45818e; font-family: Georgia, 'Times New Roman', serif;">Along.. Adik.. Baby (now dah tukar Ayyat) and baby yang kat dalam perut ni.. </span><span style="color: #45818e; font-family: Georgia, 'Times New Roman', serif;">Semoga kedua-duanya selamat dan dipermudahkan urusan bersalin ye akak.. </span><span style="color: #45818e; font-family: Georgia, 'Times New Roman', serif;">lagi sebulan je dah baby nak melihat dunia..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">tak sabar dah aunty ni nak tengok awak baby !</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">our mommy to be</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">sebelum</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">dan selepas</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKFzVCcMF9Y2vPHB1L5GmXpzuKIFJ6JNWHxhhzYPoSxASqtO77HwfZXcFhAxytiIfay3YBYb39C-JW0N3jtgZj-AwRPyMaNfIEJ8Iy3RGYRQP3rnp-PbyKfuyoKo1KxCalOts836r9zZs/s1600/IMG-20150303-WA0009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKFzVCcMF9Y2vPHB1L5GmXpzuKIFJ6JNWHxhhzYPoSxASqtO77HwfZXcFhAxytiIfay3YBYb39C-JW0N3jtgZj-AwRPyMaNfIEJ8Iy3RGYRQP3rnp-PbyKfuyoKo1KxCalOts836r9zZs/s1600/IMG-20150303-WA0009.jpg" height="300" width="400" /></span></a></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">Alhamdulillah semuanya berpuas hati untuk hari tu.. </span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">nanti kalau ada rezeki lebih kita buat lagi ye.. </span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">seronok sangattt !!!</span></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b><i>p/s : due date baby sama dengan birthday Mashu, nanti boleh la celebrate sesame yeayyy</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0Shah Alam, Selangor, Malaysia3.073281 101.5184612.8195925 101.1957375 3.3269695 101.8411845tag:blogger.com,1999:blog-689452490453719401.post-77416717068223934282015-02-27T10:47:00.003+08:002015-02-27T10:49:37.217+08:00Panduan Penyediaan Makanan Pejal Pertama Bayi<div style="text-align: justify;">
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">pejam celik pejam celik dan 7 bulan setengan Anak Bujang Mashu.. jap je kan masa berlalu.. lagi seminggu nak masuk 6 bulan Mashu dah bagi dia makan.. bukan ape, kesian tengok dia mengunyah tak berenti tengok kita makan.. tok dia dah membebel suruh Mashu suap makan tapi Mashu tak berani nak ambil risiko.. maklum la anak pertama.. last-last tak tahan bagi la jugak Anak Bujang makan dengan doa bebanyak takde pape..</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">sejak tu Anak Bujang makan nestum sampai la sekarang.. penah bagi puree betik tapi dia pejam mata mulut wek wek cam nak muntah.. bila nak suap lagi dia dah tolak sudu tu jangan harap la nak paksa lagi..</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">sekarang ni Mashu nak try bagi puree balik sebab takut dia memilih makanan sampai besar nanti.. tak nak la mengharapkan nestum aje.. nak bagi dia perisa yang semulajadi.. lagi pun gigi dah tumbuh sebatang..</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">jom selongkar apa yang Mashu baca tadi ni..</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyo6DcuzxHI4fCqNBxzFMdJdzkpyzZogykGJxan7HS6X_hgArhucr1rwberRI72t6xIu4Svag_kVJ5F_uuPTnX66SsHEFdWeNdyrlmnvfTvv2RvJFCqywEWcWDmzSM3h59G3TnQlPQf0/s1600/Blueberry+puree.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyo6DcuzxHI4fCqNBxzFMdJdzkpyzZogykGJxan7HS6X_hgArhucr1rwberRI72t6xIu4Svag_kVJ5F_uuPTnX66SsHEFdWeNdyrlmnvfTvv2RvJFCqywEWcWDmzSM3h59G3TnQlPQf0/s1600/Blueberry+puree.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">jgn kata bayi, mak bayi pon telan ailio tgk ni.. cam sdp je !</td></tr>
</tbody></table>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b><u>PENYEDIAAN MAKANAN PEJAL PERTAMA BAYI</u></b></span></div>
<div style="text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">1) Tidak mendesak anak
mengambil makan terlalu banyak. Berikan bayi masa untuk belajar makan makanan
pejal.<o:p></o:p></span></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">2) <b>Minggu
Pertama, </b>makanan pertama yang disyorkan adalah puree buah-buahan
seperti puree epal, puree pisang, puree betik, puree pear, puree apricot yang
dilecek dan dicampurkan bersama susu ibu. Pastikan teksturnya tidak terlalu
pekat. Ianya mestilah sedikit cair (<b>Tips</b>: ambil sudu dan cedok puree,
jika puree mengalir jatuh, itulah cair yang sepatutnya)<o:p></o:p></span></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><u>Maklumat Penting:</u><o:p></o:p></span></div>
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<ul>
<li style="text-align: justify;"><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b style="line-height: 22.95pt; text-indent: -0.25in;"> Elakkan</b><span style="line-height: 22.95pt; text-indent: -0.25in;"> buah-buahan citrus / masam seperti
orange.</span></span></li>
<li><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;">Puree
Apple:</b><span style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;"> <b>Elakkan</b> <b>epal
hijau</b>. carilah apple besar yang manis dan boleh campurkan dgn sedikit susu
selepas dikisar.</span></span></li>
<li><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;">Puree
Pisang:</b><span style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;"> Carilah pisang
yang masak ranum (lebih senang di lecek) dan campurkan dgn susu ibu untuk
mengurangkan sifat likat dan melekitnya.</span></span></li>
<li><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;">Puree
Betik:</b><span style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;"> Betik adalah
buah-buahan yang mempunyai rasa manis yang semulajadi. Ia tak perlu direbus,
hanya lecek dan dicampurkan bersama susu ibu.</span></span></li>
<li><span style="background-color: white; line-height: 22.95pt; text-align: justify; text-indent: -0.25in;"><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Jika anda telah bosan
dan tidak tahu puree buah-buahan apa lagi untuk diperkenalkan, anda bolehlah
mencampurkan perisa pisang dengan pear, atau apple dengan pear, untuk memberi
kelainan rasa kepada bayi.</span></span></li>
</ul>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">3) Pada umur bayi 6-7 bulan, makanan yang harus dijauhi oleh
bayi adalah kekacang, keju, daging merah, makanan laut.<o:p></o:p></span></div>
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<ul>
<li style="text-align: justify;"><span style="line-height: 22.95pt; text-indent: -0.25in;"><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Jenis makanan ini
meningkatkan risiko alergi.</span></span></li>
<li><span style="background-color: white; line-height: 22.95pt; text-align: justify; text-indent: -0.25in;"><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Garam dan gula
(perasa) juga tidak dibenarkan ketika bayi umur ini kerana ginjal bayi masih
belum matang untuk memproses Natrium (garam).</span></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">4) <b>Minggu
kedua, </b>ibu-ibu boleh cuba dengan sayur-sayuran pula. Pilihan sayur
juga haruslah sayur yang sesuai, tidak pahit (seperti peria, petola), tidak
bergas (seperti kobis, brokoli). Pilihan sayuran yang paling baik adalah puree
labu, puree kentang, puree lobak atau mungkin sayur-sayuran yang lain<b>.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
</div>
<ul>
<li style="text-align: justify;"><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b style="line-height: 22.95pt; text-indent: -0.25in;">Puree
Kentang</b><span style="line-height: 22.95pt; text-indent: -0.25in;">: sumber vitamin A
yang baik. Anda boleh rebus kentang dan lecek kentang menggunakan chopper dan
semestinya, di campur dengan susu ibu.</span></span></li>
<li><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;">Puree
Labu:</b><span style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;"> Stim atau rebus
labu sehingga empuk. dan lecekkan labu sehingga lumat. campurkan bersama susu.</span></span></li>
<li><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;">Puree
Lobak:</b><span style="line-height: 22.95pt; text-align: justify; text-indent: -0.25in;"> Boleh pada kadar
yang tidak banyak dan pastikan cair. Ini kerana lobak boleh menyebabkan
“poopoo” bayi keras.</span></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">5) Pastikan bayi anda
mencuba setiap resepi yang anda buat untuk memastikan samada bayi suka atau
tidak makanan itu. Jika anak menolak (mungkin tidak kena dgn tekaknya – tak
suka mungkin), jangan dipaksa bayi untuk terima. Cuba pula dengan resepi lain.
Perlu diingat, bayi kita juga mempunyai deria rasa.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">6) Bubur nasi boleh
mula di perkenalkan semasa bayi sudah mula biasa atau sudah boleh menerima makanan. <b>Jangan </b>paksa
bayi anda untuk habiskan bubur nasi. Ambil perhatian bahawa <b>saiz
perut bayi pada umur ini adalah sebesar segenggam tangannya.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b>PASTIKAN juga bubur
nasi tadi cair</b> bagi mengelakkan
bayi sembelit. Apabila umur bayi sudah meningkat kepada 7-10 bulan, bubur nasi
bersama susu dan sayur serta ikan bilis atau ayam sudah boleh diberi kepada
bayi.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">7) Apabila <b>memperkenalkan</b> makanan
kepada bayi 6 bulan, anda boleh aplikasikan “4 day rule” – iaitu memberi anak
makanan yang sama (contoh jika puree epal, teruskan selama 4 hari) untuk
melihat/spot jika ada masalah penghadaman mahupun allergi kepada bayi anda.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Perhatikan keadaan
bayi selama 4 hari samada bayi serasi dan boleh menerima makanan tersebut. Lain
anak, lain makanannya. Jika bayi allergi kepada makanan, ianya akan mungkin
muncul 1/2 jam, 2-3 hari selepas makanan diambil. Begitu juga dgn masalah
penghadaman.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Anda boleh pastikan
najis bayi, samada keras ataupun cirit birit. Begitu juga dengan gas/colic yang
dialami anak. Jika perkara di atas berlaku selama 4 hari, maknanya anda harus
menghentikannya buat sementara waktu dan tunggu sehingga anak besar sedikit.
Jika ok, teruskan!<b> </b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b><u>Tips Tambahan:</u></b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Makanan yang harus dielakkan ketika mula memperkenalkan makanan
kepada bayi (1st solid food- 6-7 months):<b> </b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30.0pt; mso-list: l2 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">1.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]-->Telur (terutamanya
telur putih) – mengandungi bakteria salmonella<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">2.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]-->Susu lembu/<i>dairy
products</i><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">3.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]-->Makanan laut<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">4.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]-->Kekacang<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">5.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]-->Citrus food<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">6.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]-->Yeast, cheese (keju)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-left: 30pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">7.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]-->Madu (bertoksin –
dilarang sama sekali) *catatan asal Penulis artikel “<i>Madu mmg
manis, sedap tetapi ketahuilah ianya berbahaya kepada bayi di bawah umur satu
tahun. Madu kadangkala mempunyai spora botulism (clostridium botulinum) –
yang akan membiak dalam sistem bayi sekaligus menghasilkan toksin yang akan
meragut nyawa bayi. Jadi, saya minta ibu2 tidak memberi madu sebagai makanan
‘belah mulut’ bayi atau untuk apa2 majlis sebelum majlis hari jadi pertamanya.
” </i><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; margin-bottom: 19.5pt; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #38761d;">Dari bacaan lain, madu
(sekiranya tiada kurma) disarankan oleh ulamak dalam “belah mulut” atau <i>tahnik </i> bayi
iaitu seperti berikut:</span><span style="color: #444444;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.95pt; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #93c47d;">Tahnik afdal dilakukan dengan buah tamar. Jika
tiada tamar, boleh gunakah rutob (tamar muda). Jika tiada juga, boleh gunakan
sesuatu makanan yang manis tetapi madu yang manis lebih awla daripada makanan
lain. Dan jangan menggunakan makanan yang telah dimasak. Seeloknya, dibukakan
sedikit mulut bayi supaya ia boleh menelan buah tamar tersebut. Tujuan tahnik
mengikut ulama adalah melatih bayi untuk makan dan menguatkannya. (Ibn Hajar,
Fath al-Bari 15/390).</span><span style="color: #999999;"><o:p></o:p></span></span></div>
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<br /></div>
<br />
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<br /></div>
<div style="text-align: justify;">
<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;"><i><b>P/S : keep trying Mashu, you can do it !!!!</b></i></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-63563725843546899822015-02-25T11:44:00.003+08:002015-02-25T11:44:56.518+08:00Kaedah Perancangan Keluarga<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">bagi ibu-ibu yang pergi check up kat KK mesti nurse akan tanya pasal ni kan.. selagi kita tak jawab selagi tu lah nurse akan tanya.. </span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">kalau mengikut kiraan hari, elakkan bersama Sidia pada hari ke 7 hingga hari ke 17.. kira hari pertama bermula datang period tau..</span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">ni Mashu ada selidik serba sedikit pada kaeda-kaedah yang ada.. baca tau!!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="mso-cellspacing: 0in; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 462px;">
<tbody>
<tr>
<td style="padding: 0in 0in 0in 0in; width: 346.5pt;" valign="top" width="462">
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">A.
SUNTIKAN HORMON PENCEGAH KEHAMILAN<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Soalan 1<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah suntikan hormon pencegah kehamilan?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Jawapan 1<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Hormon sintetik yang diberikan secara
suntikan bagi mencegah kehamilan.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Hormon ini berfungsi untuk:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">mencegah ovulasi<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">menjadikan lendir
serviks lebih pekat dan menyukarkan pergerakan sperma<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">menjadikan dinding
rahim nipis dan tidak sesuai untuk pelekatan janin<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Kekerapan dan
keberkesanan suntikan.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Setiap suntikan berkesan untuk selama 12
minggu (3 bulan). Suntikan susulan harus diberi setiap 12 minggu untuk
memastikan ia tetap berkesan.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Soalan 2<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Di manakah suntikan ini boleh diperolehi?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Jawapan 2<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Klinik kesihatan dan
hospital kerajaan<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Klinik Lembaga
Penduduk dan Pembangunan Keluarga Negara (LPPKN )<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Klinik Persatuan
Perancang Keluarga<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Hospital dan klinik
swasta<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Soalan 3<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Bilakah masa yang sesuai untuk mengambil
suntikan ini?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Jawapan 3<o:p></o:p></span></b></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Secara amnya, suntikan diambil pada hari
yang ke-4 selepas haid bermula.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Ibu yang menyusu bayi selepas bersalin-
Suntikan sebaiknya diberi pada atau sebelum 6 minggu<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Bagi ibu yang tidak menyusu bayi selepas
bersalin- Suntikan boleh diberi bila-bila masa selepas hari ke 5, tetapi
sebaiknya sebelum 21 hari. Sekiranya suntikan diberi selepas 3 minggu, ibu tersebut
seharusnya menggunakan kaedah perancang keluarga tambahan untuk jangkamasa 2
hingga 3 minggu.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Soalan 4<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah kesan sampingan suntikan ini?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Jawapan 4<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kesan sampingan yang mungkin anda alami
termasuklah:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l4 level1 lfo3; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kitaran haid yang
tidak menentu (pendarahan berlebihan atau ketiadaan haid)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l4 level1 lfo3; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Perubahan berat
badan<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l4 level1 lfo3; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Sakit kepala<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l4 level1 lfo3; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Perut kembung dan
rasa tidak selesa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l4 level1 lfo3; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Senggugut<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l4 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Rambut gugur<br />
Kebiasaannya, kesan sampingan ini adalah sementara sahaja dan berlaku di awal
pengambilan suntikan.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Soalan 5<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apa yang perlu dilakukan sekiranya anda
mengalami kesan sampingan seperti di atas?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Jawapan 5<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Perlu berjumpa doktor atau rujuk ke klinik
yang memberikan suntikan tersebut untuk memastikan kesan sampingan berlaku
tidak disebabkan oleh penyakit lain.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Soalan 6<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Siapakah yang tidak boleh mengambil suntikan
ini?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 13.5pt; margin-top: 0in; text-align: justify;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Jawapan 6</span></b><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l5 level1 lfo4; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Wanita hamil<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l5 level1 lfo4; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pesakit jantung atau
strok, darah tinggi dan individu yang mempunyai risiko penyakit
kardiovaskular (seperti perokok atau pesakit diabetes)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l5 level1 lfo4; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pesakit diabetes
yang kronik melebihi 20 tahun atau mengalami komplikasi<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l5 level1 lfo4; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pesakit kanser
payudara, kanser uterus dan kanser serviks<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l5 level1 lfo4; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pernah mengalami
pembekuan darah pada salur darah di kaki (<i>Deep Vein Thrombosis</i>)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l5 level1 lfo4; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pernah menghidap
penyakit jaundis (kawasan putih mata atau kulit menjadi kuning) semasa
mengandung atau semasa menggunakan pil pencegah kehamilan<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l5 level1 lfo4; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Penghidap penyakit
hati (<i>liver cirrhosis</i>), jangkitan (<i>hepatitis</i>) atau ketumbuhan
hati (<i>tumour</i>)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah perbezaan antara suntikan hormon
pencegah kehamilan dan pil perancang?<o:p></o:p></span></div>
<table border="1" cellpadding="0" class="MsoNormalTable" style="border-bottom: solid #E4E4E4 1.0pt; border-left: solid #E4E4E4 1.0pt; border-right: none; border-top: none; mso-border-bottom-alt: solid #E4E4E4 .75pt; mso-border-left-alt: solid #E4E4E4 .75pt; mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184; width: 95%px;">
<tbody>
<tr>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.4%;" valign="top" width="49%">
<div class="MsoNormal" style="margin: 0in 13.5pt 0.0001pt 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Suntikan Hormon<o:p></o:p></span></div>
</td>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.5%;" valign="top" width="49%">
<div class="MsoNormal" style="margin: 0in 13.5pt 0.0001pt 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Pil Perancang<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.4%;" valign="top" width="49%">
<div class="MsoNormal" style="margin: 0in 13.5pt 0.0001pt 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Diberi secara suntikan.<o:p></o:p></span></div>
</td>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.5%;" valign="top" width="49%">
<div class="MsoNormal" style="margin: 0in 13.5pt 0.0001pt 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Diambil secara oral (makan)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.4%;" valign="top" width="49%">
<div class="MsoNormal" style="margin: 0in 13.5pt 0.0001pt 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Suntikan diberi setiap 12 minggu (3 bulan) mengikut
jadual yang ditetapkan.<o:p></o:p></span></div>
</td>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.5%;" valign="top" width="49%">
<div class="MsoNormal" style="margin: 0in 13.5pt 0.0001pt 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Makan secara berterusan selama 21 hari setiap satu
pusingan. Jika terlupa mengambil pil, risiko untuk mengandung adalah
tinggi.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.4%;" valign="top" width="49%">
<div class="MsoNormal" style="margin: 0in 13.5pt 0.0001pt 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Berkesan untuk mencegah kehamilan selepas 7 hari
mendapat suntikan.<o:p></o:p></span></div>
</td>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.5%;" valign="top" width="49%">
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<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Berkesan untuk mencegah kehamilan selepas 7 hari mengambil
pil jenis kombinasi. Walaubagaimana pun, penggunaan pil Noriday adalah
lebih cepat iaitu 2 hari.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: none; border-left: none; border-right: solid #E4E4E4 1.0pt; border-top: solid #E4E4E4 1.0pt; mso-border-right-alt: solid #E4E4E4 .75pt; mso-border-top-alt: solid #E4E4E4 .75pt; padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 49.4%;" valign="top" width="49%">
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<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Kesuburan kembali 3 hingga 6 bulan dari suntikan
terakhir.<o:p></o:p></span></div>
</td>
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<span style="font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Kesuburan kembali dengan segera setelah berhenti makan
pil.<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah peluang untuk hamil semula setelah
berhenti mengambil suntikan ini?<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Suntikan hormon pencegah kehamilan adalah
kaedah perancang keluarga untuk jangka masa panjang. Oleh itu, ia mengambil
masa yang panjang untuk kesan suntikan berkurangan. Purata tempoh untuk
kembali hamil adalah antara 1 hingga 4 bulan lebih lambat berbanding kaedah
lain. Ini bermakna wanita akan hamil semula apabila berhenti mengambil
suntikan ini selepas purata 10 bulan dari suntikan terakhir.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt;">
<b><span style="color: #996600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">B.
PENGGUNAAN ALAT PENCEGAHAN KEHAMILAN DI DALAM RAHIM (IUCD)<o:p></o:p></span></b></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah Intra Uterine Contraceptive Device
(IUCD)?<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Merupakan satu kaedah perancang keluarga
yang berkesan. Ia diperbuat daripada bahan khas yang mempunyai benang. Ia
dimasukkan ke dalam rahim melalui faraj ketika haid dan dikeluarkan apabila
genap 3 tahun.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah fungsi IUCD?<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Menghalang sperma
dari memasuki rahim<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l6 level1 lfo5; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Mencegah pelekatan
janin pada dinding rahim<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah penjagaan khusus selepas pemasangan
IUCD?<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pada minggu ke-4
selepas pemasangan IUCD, pemeriksaan hendaklah dilakukan oleh petugas
kesihatan dan diulangi setiap 6 bulan.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 3.45pt; margin-left: 18.75pt; margin-right: 13.5pt; margin-top: 3.45pt; mso-list: l7 level1 lfo6; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pengguna digalakkan
untuk melakukan pemeriksaan sendiri seperti yang diajar oleh petugas
kesihatan untuk mengenalpasti alat IUCD masih berada dalam rahim.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 13.5pt; margin-top: 7.5pt; text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Berapa lamakah pemasangan alat IUCD?<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Biasanya di antara 3 hingga 5 tahun
bergantung kepada jenis IUCD yang digunakan.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Adakah ia akan menjejaskan hubungan kelamin
semasa memakai IUCD?<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Tidak, kerana IUCD berada di dalam rahim.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah kesan sampingan penggunaan IUCD?<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Antara kesan sampingan yang boleh dialami:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pendarahan yang
lebih dari biasa semasa haid<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Perubahan kitaran
haid<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Senggugut akan
menjadi lebih teruk di peringkat awal penggunaan IUCD<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Sakit pinggang<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apakah yang boleh berlaku jika IUCD tidak
dikeluarkan selepas tempoh yang ditetapkan?<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Sekiranya IUCD tidak dikeluarkan selepas
tempoh yang ditetapkan, ia mungkin akan menyebabkan<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangkitan sistem
reproduktif<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kurang keberkesanan
untuk mencegah kehamilan<o:p></o:p></span></div>
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</tbody></table>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #134f5c;">sumber :</span> <a href="http://www.myhealth.gov.my/index.php/my/dewasa/kaedah-perancang-keluarga">KLIK SINI</a></span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><b><i>p/s : kita semua perlu membuat perancangan keluarga dengan betul. ini penting kepada institusi sesebuah kekeluargaan. terpulang la kepada anda untuk menggunakan kaedah yang macam mana</i></b></span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-35416823581377010332015-02-23T14:12:00.003+08:002015-02-23T14:12:57.468+08:00Chicken Meatball & Blackpepper Mushroom Sauce<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">ohohooooitt.. dah lama tak ngedet resepi campak-campak versi Mashu kan..</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">bosan duk melepak 24/4 kat rumah CNY ni.. Sidia cuti 3 hari pun bukan boleh nak keluar jalan-jalan, sibuk dia nak gi memacing tido kelong dengan kawan-kawan haishh.. fed up Mashu kat rumah !</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">bebosan tu buka peti ais.. tu je 'tempat' lawatan yang paling kerap Mashu kunjungi selama cuti 4 hari tu.. Syukur Alhamdulillah rini dah keje, dah boleh nikmati alam sekeliling..</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">sambung tadi.. buka peti nampak ayam.. ikan talapia.. kubis and cendawan.. yang tray tengah tengah belah dalam tu kosong.. yang ade hanya bawang blend.. takde masa nak gi beli stok..</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">tengok ayam banyak tangan ni gatal nak buat bebola ayam.. tanya encik google.. bahan yang lain hentam saja la mana yang ada..</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><u>Bahan-Bahan Bebola :</u></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- isi ayam *blend</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- bawang besar/merah *cincang</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- lada hitam *blend</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- garam</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- sedikit tepung gandum</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><u>Bahan Sos :</u></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- cendawan</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- lada hitam *blend</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- Sedikit tepung gandum</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- bawang putih *blend</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">- bawang besar/meran *blend</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><u>Cara-Cara :</u></span></div>
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<span style="color: #e06666; font-family: Georgia, 'Times New Roman', serif;">Mashu campur je sume sekali, gaul sampai sebati.. macam main masak-masak pulak.. hehe..</span></div>
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<span style="color: #e06666; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">sos pun macam tu jugak, korang ikut la macam step masak tiap hari tu.. tu pun nak kena ajar huihh.. yang bebola tu depends pada korang nak celur or goreng.. ikut cara masing-masing.. Mashu celur</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOrTQhLBAn7Xy8fEjDU7ifoT4TCpudPePyAC3cCNJmQ1FPP_oyryhHvONcMRr5ybtDtwG1QNBCQzlYqJIo3ptJ5oa1fme9JkgW-b8zQmSoxF9xjJpvcqqkc8scLrZzAmnm6DwqIlcpkY/s1600/20150220_104702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOrTQhLBAn7Xy8fEjDU7ifoT4TCpudPePyAC3cCNJmQ1FPP_oyryhHvONcMRr5ybtDtwG1QNBCQzlYqJIo3ptJ5oa1fme9JkgW-b8zQmSoxF9xjJpvcqqkc8scLrZzAmnm6DwqIlcpkY/s1600/20150220_104702.jpg" height="240" width="400" /></a></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">gentel-gentel sampai jadi bulat</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"> celur dalam air mendidih.. kalau dah timbul tu maknanya dah masak</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"> ni yang dah masak</span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">janji ada rupa.. makan boleh tapi nak jual takleh.. hahaha</span></div>
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<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><i>p/s : ikut suka la ye korang nak buat macam mana, ikut suka hati bak kata Chef Ammar.. haha</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-50341583172019863092015-02-17T16:33:00.002+08:002015-02-17T16:33:27.028+08:00Cafe Anggerik Terrace Hotel UiTM Shah Alam<div style="text-align: center;">
<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;">nah, Mashu dan opismet dapat port baru untuk makan-makan bersulamkan lepakKing di lunch hour hari Jumaat yang panjang tu..</span></div>
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<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;">mula-mula ingatkan tempat ni mahal tapi standard biasa jugak.. still under budget lagi ni.. lain kali nak gi makan kat situ lagi..</span></div>
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<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;">oopsss, sebenarnya kami nak suprisekan Birthday Girl ni.. jenuh aku nak cari alasan nape Mashu bawak kakak ni pusing-pusing sementara kawan-kawan yang lain pergi set up dulu meja kat sana.. banyak soal lak gagap-gagap Mashu menjawab.. haihhh</span></div>
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<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;">Birthday Girl</span></div>
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<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;">Mashu makan Tomato Meatball Spaghetti</span></div>
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<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><b><i>p/s : Harga berpatutan, portion banyak.. ada muzik iringan sambil makan-makan.. besttt</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0Seksyen 2, Shah Alam, Selangor, Malaysia3.06843 101.516280100000023.0525740000000003 101.49611010000002 3.084286 101.53645010000001tag:blogger.com,1999:blog-689452490453719401.post-21309269159813448012015-02-16T11:55:00.005+08:002015-02-16T11:55:43.118+08:005 Petua Menyimpan Duit<span style="color: #073763; font-family: Georgia, Times New Roman, serif;">Berhenti mengeluh dan tarik nafas panjang-panjang.. tarik.. hembus.. tarik.. hembus..</span><br />
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<span style="color: #073763; font-family: Georgia, Times New Roman, serif;">saban hari kos hidup semakin meningkat walaupun harga petrol dah turun.. bagi ibu bapa yang mempunyai tanggungan yang besar, In Sha Allah akan ada rezeki untuk anak-anak yang sedang membesar.. yang penting kena selalu positif..</span><br />
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<span style="color: #073763; font-family: Georgia, Times New Roman, serif;">Mashu ni walaupun anak baru seorang tetap merasa bahangnya.. lebih-lebih lagi bayi yang sememangnya memerlukan perbelanjaan yang tinggi.. mujur Anak Bujang ni tak memilih susu formula yang mahal, Alhamdulillah..</span><br />
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<span style="color: #073763; font-family: Georgia, Times New Roman, serif;">bermula tahun ni Mashu paksa diri untuk menabung.. dulu kalau ada lebih je baru menabung.. tapi sekarang hati dah nekad ada lebih ke takde lebih kena simpan juga untuk emergency !!</span><br />
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<span style="color: #073763; font-family: Georgia, Times New Roman, serif;">Mashu dah baca, nah ambik korang baca pulak..</span><br />
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<span style="color: #cc0000;">5 Teknik Menyimpan Daripada Pakar Kewangan</span></h2>
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<span style="color: #38761d;">Teknik ini adalah gabungan teknik menyimpan oleh individu yang terkenal dalam pengurusan kewangan seperti Shamsuddin Kadir, penulis buku Hidup Tenang Walaupun Berhutang, Arkad, orang terkaya di Babylon dan Abang Abu, pengasas Mekanik Wang.</span></div>
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<span style="color: #e06666;">#1 – Simpan Si Hijau</span></h3>
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<img alt="Simpan Hijau" class="size-full wp-image-883 img-responsive" height="960" src="http://tazkirah.net/wp-content/uploads/2014/10/simpan-hijau.png" style="border: 0px; box-sizing: border-box; display: block; height: auto !important; margin: 15px 0px 2px; max-width: 100%; opacity: 1; vertical-align: middle; width: 630px;" width="960" /><div class="wp-caption-text" style="box-sizing: border-box; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 18px; font-style: italic; letter-spacing: 0.01rem; line-height: 33px; margin-bottom: 10px; padding: 6px 0px;">
<span style="color: #38761d;">Menyimpan not hijau RM5 adalah satu idea yang kreatif. [<a href="https://www.facebook.com/photo.php?fbid=10204763112414607&set=a.1805338450179.107559.1141423987&type=1" style="-webkit-font-smoothing: antialiased; background: transparent; border-bottom-color: rgb(220, 220, 220); border-bottom-style: solid; border-bottom-width: 2px; box-sizing: border-box; text-decoration: none; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px;" target="_blank" title="Simpan RM5">Nur Saffawati</a>]</span></div>
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<span style="color: #38761d;">Tiap kali pulang ke rumah, apabila ada Si Hijau (RM5) dalam dompet, simpan ia ke dalam tabung. Dapatkan sebuah balang dan khaskan penyimpanan RM5.</span></div>
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<span style="color: #e06666;">#2 – Simpan Si Oren</span></h3>
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<span style="color: #38761d;">Andai berkemampuan dan mampu menebaskan nafsu, tiap kali membawa pulang Si Oren (RM20), masukkan ke dalam balang yang dikhaskan untuk penyimpanan RM20.</span></div>
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<span style="color: #e06666;">#3 – Simpan Duit Syiling</span></h3>
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<span style="color: #38761d;">Ini adalah taraf paling rendah bagi mereka yang dalam proses mampu menyimpan Si Hijau (rujuk tip 1). Masukkan semua duit syiling dalam dompet ke dalam balang khas untuk duit syiling.</span></div>
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<span style="color: #e06666;">#4 – Simpan 10% Duit Gaji</span></h3>
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<span style="color: #38761d;">Bagi mereka yang bekerja makan gaji, kita sudah memerah keringat selama 30 hari. Perkara pertama yang patut dilakukan, apabila mendapat gaji adalah membayar diri sendiri pada nilai 10% daripada gaji.</span></div>
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<span style="color: #4c1130;">“Bayar diri sendiri dahulu sebelum membayar orang lain.”</span></div>
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<small style="box-sizing: border-box; display: block; font-size: 14px; letter-spacing: 1px; line-height: 20px; padding: 30px 0px 10px;"><span style="color: #4c1130;">Arkad, orang terkaya di Babylon</span></small></div>
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<span style="color: #38761d;">90% Daripadanya, kita boleh habiskan jika mahu. Ada beza antara orang yang ada simpanan RM100 dengan RM10,000. Pemikiran, perasaan dan keyakinan kita akan berubah apabila kita ada simpanan RM10,000. Yang akan memudahkan kita menjadi magnet wang yang menarik lebih banyak wang.</span></div>
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<span style="color: #e06666;">#5 – Mulakan Menyimpan Setiap Hari (Walau 10 sen!)</span></h3>
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<span style="color: #4c1130;">“Aliran wang orang kaya – dapat duit, simpan dan baru belanja. Aliran wang orang miskin – dapat duit, belanja.”</span></div>
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<small style="box-sizing: border-box; display: block; font-size: 14px; letter-spacing: 1px; line-height: 20px; padding: 30px 0px 10px;"><span style="color: #4c1130;">Abang Abu, Mekanik Kewangan</span></small></div>
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<span style="color: #38761d;">Apabila kita tetapkan niat simpan setiap hari, secara tidak langsung kita sedang membuat satu aliran terhadap status kewangan kita. Ibarat kita sedang membuka empangan untuk mengalirkan air masuk. Mulakan dengan serendah 10 sen tiap hari.</span></div>
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<span style="color: #4c1130;">“Semakin kita lakukan, semakin lancar empangan, semakin banyak air masuk.”</span></div>
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<span style="color: #38761d;">InsyaAllah lama kelamaan, duit akan mudah datang dan masuk dalam tabung. Jangan percaya. Praktikkan dan rasa sendiri. Minima 30 hari dan kongsikan dengan kami hasilnya.</span></div>
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<b><span style="color: #7f6000; font-family: Georgia, Times New Roman, serif;"><i>p/s: nampak macam dah makin tebal tapi tepiskan perasaan nak kira jumlah duit tu dulu.. hehe.. dah penuh nanti baru kira semua sekali..</i></span></b></div>
C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com1tag:blogger.com,1999:blog-689452490453719401.post-29250681888607253092015-02-11T12:19:00.002+08:002015-02-11T12:19:31.112+08:00Come Back !!<div style="text-align: center;">
<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">Assalamualaikum w.b.t..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">dah agak lama Mashu tak menconteng di sini.. </span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">nak masuk setahun dah takde entry baru..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">so sori.. bz <strike>banyak</strike> sikit lepas bersalin ni.. bz kat rumah.. bz kat office.. almaklumlah wanita bekerjaya kan.. kannnnn..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">pada hari Jumaat 11/7/2014 @ 8.45 mlm Mashu dah selamat melahirkan baby boy seberat 3 kg melalui kaedah bersalin normal.. baby overdue 8 hari and 2 kali induce kt HSNZ..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">tengah azan maghrib berbuka puasa Mashu kat dalam labour room tu.. lepas berbuka puasa ala kadar alas perut, Sidia pon datang meneman.. </span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">Mashu paksa Sidia teman !! hihi</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">ni dia rupa anak bujang Mashu.. nama dia Mior Adeeb Safwan.. </span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">hari ni genap 7 bulan Anak Bujang.. kejap je masa berlalu..</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">baru je fefeeling bujang lagi.. larikkkkk ! ! ! . . . .</span></div>
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<span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">antara kawan-kawan office yang datang melawat kat rumah..</span></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b><i>p/s: Anak Bujang baru baik demam, makin banyak akal sekarang ni.. </i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-1285749844978966082014-04-21T12:24:00.000+08:002014-04-21T12:24:52.529+08:00Persoalan Jantina Bayi Terjawab<div style="text-align: center;">
masih lagi tertanya-tanya jantina bayi anda? Mencari klinik untuk scan 3D/4D termurah? </div>
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Alhamdulillah, Mashu dah settle semua tu.. Lega sangat-sangat.. Mashu nak suggest satu klinik yang ada perkhidmatan scan 3D/4D yang murah area Shah Alam.. rata-rata klinik cas bayaran RM150 ke atas untuk perkhidmatan scan ni..</div>
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Malam semalam Mashu buat scan di Poliklinik An Nisa' Seksyen 7 Shah Alam, bersebelahan Mydin Mart tepi tasik Seksyen 7 tu.. bukan Seksyen 7 pusat komersial yang ada I-City tau.. ingat tu.. Mereka buat scan pada hari Jumaat & Sabtu je, siang malam pon ada.. kalau nak booking sila la call terus untuk appointment.. bukan apa, kalau walk in takut penuh je..</div>
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tapi jangan risau la, sebab ramai yang tak tahu klinik ni ada buat scan 3D/4D.. Mashu google search pon takde yang bercerita.. ni nasib baik call sendiri tanya.. Mereka cas RM110, siap sekali dengan CD & 1 keping print gambar 4D baby kita.. doktor baik, banyak explain yang diberi.. ye la kan, Mashu ni mengandung anak sulong, nak tanya apa pon tak tau.. masuk jam 8.45 mlm, keluar bilik doc dalam jam 9.30 gitu.. lebih kurang sejam gak la duk godek2 perut dalam tu, sib baik baby tak tido & banyak posing.. senang doc nak buat keje scan tu..</div>
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Mashu punya baby..</div>
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wahh, hidung mancung gitu.. hahaha</div>
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Bila dah tau jantina baby, senyum lebar Sidia.. ye la kan, belah dia takde cucu lelaki lagi.. suka la femli mertua kalau tau.</div>
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<b><i><span style="color: #660000;">p/s: pasni jadi cucu kesayangan la belah mertua, almaklom le cucu lelaki first..</span></i></b></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com2Jalan Kristal As7/As, Seksyen 7, 40000 Shah Alam, Selangor, Malaysia3.075875 101.489041999999933.074884 101.48778149999993 3.076866 101.49030249999993tag:blogger.com,1999:blog-689452490453719401.post-1134468943100886862014-03-27T11:00:00.001+08:002014-03-27T11:00:26.822+08:00Ketam Bercili a.k.a Chili Crab Simple Mashu<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">cepatlah gajiii... dah seminggu ngidam nak makan ketam ni... buka tv je asyik tengok chef masak ketam je adOyaii, kronik + parah Mashu kalau lagu ni..</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">dapat gaji bulan ni terus singgah pasar malam petang tu jagak beli ketam segar.. Mashu beli 3 ekor, buat lauk nasi sorang seekor pastu yang seekor lagi ratah!! haha</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">ni mix punya resepi ketam bercili a.k.a chili crab hasil menggoogle seminggu.. juga campak2 je bahan yang ada kat dapur ikut suka hati sendiri</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwWz5-_jnozzefwmuq-nehfOX1RmCek7kO52JUCVSl72reJaxuHCiDH-Wph5HrKyf66_l68DJsprEkQjE2ATWZGxMZQ_JFSIzxeGrd4XB9iU0igybuST-qxsQ8nNLYXmrE4tOoV4BSdK8/s1600/1972474_10200794814752882_390303667_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwWz5-_jnozzefwmuq-nehfOX1RmCek7kO52JUCVSl72reJaxuHCiDH-Wph5HrKyf66_l68DJsprEkQjE2ATWZGxMZQ_JFSIzxeGrd4XB9iU0igybuST-qxsQ8nNLYXmrE4tOoV4BSdK8/s1600/1972474_10200794814752882_390303667_n.jpg" height="400" width="400" /></span></a></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;"><b><u>Ketam Bercili (Chili Crab)</u></b></span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;"><b>Bahan-bahan:</b></span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Ketam</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Bawang Besar</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Bawang Putih</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Cili Kering (rebus + Kisar)</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">kalau malas campak je cili boh</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Cili Padi</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Serai</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Halia</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Sos Tiram</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Sos Cili</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Serbuk kunyit utk menggoreng</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Garam + gula + aji</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;"><b>Cara-cara:</b></span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Lumur ketam bersama serbuk kunyit + garam. Goreng ketam separuh masak. Ketepikan.</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Tumis bawang + cili kering + cili padi + halia + serai + sos tiram + sos cili sampai masak..</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Kalau pekat sangat boleh masukkan sedikit air + garam + gula + aji..</span></div>
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<span style="color: #134f5c; font-family: Arial, Helvetica, sans-serif;">- Masukkan ketam & masak sampai masak sepenuhnya.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">lain kali Mashu tak nak goreng dulu sebab isi ketam melekat kat kulit.. pasni nak masak macam biasa je ketam tu..</span></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><b><i>p/s: pijor tangan main cili, tapi mengidam punya pasal sangguppppp!!!</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-49962464776460241582014-03-18T13:58:00.000+08:002014-03-18T13:58:00.728+08:00Ikan Jenahak Masak Stim<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">disebabkan dalam peti ais penuh dengan ikan pancing (rohu, siakap & kaci) maka setiap hari menu ikan la jawabnya Mashu dan Sidia.. semalam masak stim, resepi google dan campak2 je bahan yang ada kat rumah tu.. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">last masak stim pada tahun 2010 dan ni semalam punya hasilnya..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-qgJi6bpQglVSyDQvvI_5xo-SrbPBICW6wjpfTcr53kwmPBW2_e_iIoWhPOjvb_DI-kELpurzmjieUdGOIJoWi-693BtC1buspH42JV6ACituUtT8frmbgYBQZsG7UjDL3FagSAnN2e0/s1600/untitled.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-qgJi6bpQglVSyDQvvI_5xo-SrbPBICW6wjpfTcr53kwmPBW2_e_iIoWhPOjvb_DI-kELpurzmjieUdGOIJoWi-693BtC1buspH42JV6ACituUtT8frmbgYBQZsG7UjDL3FagSAnN2e0/s1600/untitled.bmp" height="400" width="395" /></a></div>
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<u><b><span style="font-family: Georgia, Times New Roman, serif;">Bahan-Bahan:</span></b></u></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- ikan jenahak (ikot suka korang la nak pakai ikan ape)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- bawang merah</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- bawang putih</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- halia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- serai</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- daun limau purut</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- cili padi</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- sos tiram</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- garam gula aji</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- minyak untuk menumis</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<u><b><span style="font-family: Georgia, Times New Roman, serif;">Cara-Cara:</span></b></u></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">- panaskan kuali dengan sedikit minyak, tumis bawang halia serai cili padi dengan sos tiram.. tapi jangan sampai garing..</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">- masuk air terpulang la korang nak kuah banyak mana.. ikot selera masing2</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">- bila air dah menggelegak (buble) masuk ikan dengan daun limau purut dan bahan perasa garam gula aji tu sume..</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">- masak la la sampai ikan betul2 masak dan sedia untuk hidang.. tabur la daun sup, siap!!!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">senang je kn, Mashu masak pakai kuali je, sebab xde bekas yg muat dalam steamer bujur tu.. haha.. janji ada rupa dan rasa stim dah cukup..</span></div>
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<span style="color: #4c1130; font-family: Georgia, Times New Roman, serif;"><b><i>p/s: makan sampai kenyang ^_~</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-89831495745267216472014-03-05T14:15:00.001+08:002014-03-05T14:15:23.525+08:00Bersalam - Siapa Diri Anda?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFyqJ6sal63qPucNbKtCbpuv9gn66ASc2e3dIaC6C1fctmjK3x4ZA3edZaEwkVlOVMsU62a0xUXVB8NjLv_yltIpnpsTDv53QbNRt3VsouzWb1r7GtwCUWd8zykp8Oimr8VV1HqNty3QM/s1600/bersalaman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFyqJ6sal63qPucNbKtCbpuv9gn66ASc2e3dIaC6C1fctmjK3x4ZA3edZaEwkVlOVMsU62a0xUXVB8NjLv_yltIpnpsTDv53QbNRt3VsouzWb1r7GtwCUWd8zykp8Oimr8VV1HqNty3QM/s1600/bersalaman.jpg" height="300" width="400" /></span></a></div>
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<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 10.5pt 0in;">
<b><span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">4 Jenis Genggaman Salam</span></span></b></div>
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<b><span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></b></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<b><span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Genggaman Terlalu Kuat</span></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: 12pt;">Mudah
sahaja, sekiranya seseorang bersalaman dengan anda dengan </span><b style="font-size: 12pt;">genggaman
yang terlalu kuat</b><span style="font-size: 12pt;">, ia menyatakan seseorang
itu suka mendominasi atau menguasai, agak ego dan kurang dipercayai.</span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Dia
sentiasa ingin menang dalam banyak hal. Berhati-hati jika anda memiliki
rakan niaga sebegini. Anda perlu tegas untuk menyuarakan pandangan anda
terhadap sesuatu keputusan supaya anda tidak dikuasai olehnya.<o:p></o:p></span></span></div>
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<b><span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span lang="MS" style="font-size: 12pt;">Genggaman yang Lemah</span></b><span lang="MS" style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Manakala,
genggaman tangan yang lemah pula menyatakan <b>ketidakyakinan diri</b>,
tidak berminat, sambil lewa dan tidak mesra. Anda harus belajar
untuk berjabat tangan dengan kemas dan kukuh.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Kerana
genggaman tangan yang lemah boleh menjejaskan<b> imej
keyakinan diri </b>yang anda ingin tonjolkan di mata klien anda.<o:p></o:p></span></span></div>
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<b><span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span lang="MS" style="font-size: 12pt;">Genggaman Ganjil</span></b><span lang="MS" style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Berhati-hati
juga dengan genggaman tangan yang ‘ganjil’. Terutamanya jika berlainan jantina
seperti mencuit atau mengeletek tapak tangan anda ketika bersalaman.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Sekiranya
anda wanita dan anda bertemu lelaki yang bersalam seperti ini di pertemuan
pertama, maka eloklah awal-awal anda ucapkan selamat tinggal. Kerana lelaki
sebegini jelas mencerminkan sikap yang kurang menghormati anda
sebagai seorang wanita atau rakan niaga.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Beliau
mungkin mempunyai agenda tersendiri.<o:p></o:p></span></span></div>
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<b><span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span lang="MS" style="font-size: 12pt;">Genggaman Kukuh</span></b><span lang="MS" style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Manakala
genggaman tangan yang kukuh, tidak terlalu kuat dan dan tidak
terlalu lemah disertai dengan raut wajah yang menunjukkan minat, berbicara
dengan memandang muka anda mencerminkan seorang yang <b>mempunyai keyakinan
diri</b>, berani dan menghormati orang lain.<o:p></o:p></span></span></div>
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<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
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<b><span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Bila Perlu Bersalaman?<o:p></o:p></span></span></b></div>
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<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Mungkin
ada di antara kita yang tidak pasti bilakah kita perlu bersalam. Tip di
bawah boleh memberi anda sedikit idea bila perlu untuk
bersalaman.<o:p></o:p></span></span></div>
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<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Antaranya:<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><span lang="MS" style="font-size: 12pt;">1.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="MS" style="font-size: 12pt;">Ketika bertemu seseorang
dan ketika anda mengucapkan selamat tinggal.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 0in 0.0001pt 15pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><span lang="MS" style="font-size: 12pt;">2.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="MS" style="font-size: 12pt;">Ketika bertemu orang
untuk pertama kalinya.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 0in 0.0001pt 15pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><span lang="MS" style="font-size: 12pt;">3.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="MS" style="font-size: 12pt;">Ketika seseorang memasuki
rumah atau datang ke pejabat anda.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><span lang="MS" style="font-size: 12pt;">4.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="MS" style="font-size: 12pt;">Ketika bertemu dengan
tuan rumah dan ketika diperkenalkan kepada tetamu yang lain.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><span lang="MS" style="font-size: 12pt;">5.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="MS" style="font-size: 12pt;">Ketika anda bertemu
seseorang yang anda sudah kenali sama ada di rumah atau di luar rumah.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><span lang="MS" style="font-size: 12pt;">6.<span style="font-size: 7pt;"> </span></span><!--[endif]--><span lang="MS" style="font-size: 12pt;">Ketika mengakhiri sesuatu
acara atau meninggalkan acara sosial.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12.75pt;">
<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Sekiranya anda
menghadiri majlis sosial atau perniagaan, pegang gelas minuman
disebelah kiri dan bukannya di sebelah tangan kanan anda ketika sesi suai
kenal sedang berlangsung.<o:p></o:p></span></span></div>
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<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Apabila
tangan kanan anda memegang gelas, amat sukar untuk anda bersalam terutama
jika tangan anda lembab dan basah disebabkan titisan ais daripada gelas
tersebut.<o:p></o:p></span></span></div>
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<span lang="MS" style="font-size: 12pt;"><span style="font-family: Georgia, Times New Roman, serif;">Ini
menyebabkan anda kelihatan tidak perihatin terhadap keselesaan mereka
yang <b>menghulurkan tangan tanda perkenalan.</b><o:p></o:p></span></span></div>
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><i><b>p/s: tolong la jangan genggam tangan kuat sangat masa bersalam, lagi tambah sakit bila pakai cincin.. Mashu rasa macam dah serik nak salam dengan sorang hamba Allah ni</b></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-23654104482809680422014-03-03T11:45:00.000+08:002014-03-03T11:45:22.069+08:00Cara Terbaik Suami Melayan Isteri Hamil<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVh0Zf0Z8q7zR6L3xhp3mvPoy1AuP5MKjENi_l7LNPLVAuAsjVoyluprBS5C-apRfsPdwvmhw4RIpi7u76ToEA5aAos4-4UrbBDb9Ep4Yj-OfOpgZzWO5TJz1zBW_omTkwITQJNfLODeU/s1600/ibu-mengandung.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVh0Zf0Z8q7zR6L3xhp3mvPoy1AuP5MKjENi_l7LNPLVAuAsjVoyluprBS5C-apRfsPdwvmhw4RIpi7u76ToEA5aAos4-4UrbBDb9Ep4Yj-OfOpgZzWO5TJz1zBW_omTkwITQJNfLODeU/s1600/ibu-mengandung.jpg" height="266" width="400" /></a></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Berita hamil adalah satu kegembiraan kepada
isteri mahupun suami. Apabila isteri mula hamil maka tanggungjawab suami akan
menjadi lebih besar. Ketika hamil, isteri biasanya akan mengalami perubahan
hormon dan emosi. Kadangkala mereka akan lebih emosi dari biasa dan perlukan
perhatian yang lebih daripada sebelum hamil.<o:p></o:p></span></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Tidak kiralah kali ini adalah kehamilan
yang pertama, kedua mahupun seterusnya, seorang suami harus memahami bahawa
kehamilan ini harus dipikul tanggungjawabnya oleh kedua-dua pihak. Berapa ramai
yang kita dengar berkenaan suami yang mengabaikan isteri ketika hamil dalam
keadaan sedar mahupun tidak.<o:p></o:p></span></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Berikut adalah panduan buat para suami:<o:p></o:p></span></div>
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<b><span lang="MS" style="border: 1pt none windowtext; color: #333333; font-family: Arial, sans-serif; padding: 0in;">Luangkan Masa Bersama
Isteri</span></b><b><span lang="MS" style="color: #333333; font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<span lang="MS" style="color: #333333; font-family: Arial, sans-serif;">Kadangkala perhatian dan
sentuhan daripada suami sudah cukup menenangkan emosi isteri yang serba tidak
kena. Bulan-bulan pertama kehamilan memang cukup merimaskan bagi sesetengah
bakal ibu. Dengan sentiasa berasa di sisi isteri, ia sudah cukup mengurangkan
bebanan yang ditanggung.<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Sentiasa
Mendengar<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Suami mestilah jadi pendengar yang setia.
Mungkin suami selalu sahaja mendengar keluhan isteri yang selalu sakit-sakit
dan lenguh badan. Dengarlah rintihan mereka kerana mereka mahukan perhatian
yang tiada berbelah bahagi.<o:p></o:p></span></div>
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<b><span lang="MS" style="border: 1pt none windowtext; color: #333333; font-family: Arial, sans-serif; padding: 0in;">Belajar Perubahan Isteri</span></b><b><span lang="MS" style="color: #333333; font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<span lang="MS" style="color: #333333; font-family: Arial, sans-serif;">Wanita hamil akan
mengalami perubahan emosi yang sukar dijangka. Marah, merajuk atau terlalu
sensitif akan mengiringi mereka sepanjang kehamilan. Suami perlulah bersedia
dengan situasi ini.<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Sentiasa
Membantu<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Isteri yang hamil sentiasa mahukan suami
yang sedia membantu tanpa diminta. Nampak sahaja baju yang tidak lagi berbasuh
atau dapur yang masih bersepah, maka ringan-ringankanlah tangan untuk membantu
isteri. Bagi yang sudah mempunyai anak, bantuan suami diperlukan untuk
mengendalikan anak-anak yang lain.<o:p></o:p></span></div>
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<b><span lang="MS" style="border: 1pt none windowtext; color: #333333; font-family: Arial, sans-serif; padding: 0in;">Siapkan Hidangan Makan</span></b><b><span lang="MS" style="color: #333333; font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<span lang="MS" style="color: #333333; font-family: Arial, sans-serif;">Jika selama ini semua
tugas menyiapkan hidangan makan dilakukan oleh isteri, apa salahnya ketika
isteri sedang ‘mabuk’ mengandung, suami pula yang mengambil alih. Legalah sikit
isteri yang sedang ‘berperang’ dengan ketidakselesaan itu.<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Sediakan
Tempat Yang Selesa<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Isteri yang hamil memerlukan tempat yang
selesa. pastikan tempat tidur dan istirehat yang baik untuk kehamilannya. Ini
bagi memastikan isteri mendapat rehat yang cukup dan baik untuk dia melahirkan
anak nanti.<o:p></o:p></span></div>
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<b><span lang="MS" style="border: 1pt none windowtext; color: #333333; font-family: Arial, sans-serif; padding: 0in;">Penuhi Keinginan Isteri</span></b><b><span lang="MS" style="color: #333333; font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<span lang="MS" style="color: #333333; font-family: Arial, sans-serif;">Kita sedia maklum, wanita
di awal kehamilan biasanya mengidam makan bermacam-macam makanan. Suami
janganlah menempelak keinginan isteri sebaiknya cuba penuhi keinginan tersebut.
Pastikan juga isteri menjamah makanan yang berkhasiat. </span><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Wanita hamil memerlukan
makanan berkhasiat bagi memastikan ibu dan bayi berada di dalam keadaan sihat.
Menjadi tanggungjawab suami untuk memastikan isteri makan makanan yang
berkhasiat dan mendapat vitamin atau makanan tambahan ketika hamil.<o:p></o:p></span></div>
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<b><span lang="MS" style="border: 1pt none windowtext; color: #333333; font-family: Arial, sans-serif; padding: 0in;">Bawa Isteri Bersiar-siar</span></b><b><span lang="MS" style="color: #333333; font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<span lang="MS" style="color: #333333; font-family: Arial, sans-serif;">Sekiranya ada waktu,
bawalah isteri keluar menghirup udara segar. Mungkin suasana yang berbeza
daripada rumah dapat mengurangkan rasa tidak selesa yang sedang dialami.<o:p></o:p></span></div>
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<b><span lang="MS" style="border: 1pt none windowtext; color: #333333; font-family: Arial, sans-serif; padding: 0in;">Jangan Berkira</span></b><b><span lang="MS" style="color: #333333; font-family: Arial, sans-serif;"><o:p></o:p></span></b></div>
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<span lang="MS" style="color: #333333; font-family: Arial, sans-serif;">Kadangkala ada isteri
yang mengandung suka dimanjakan oleh suami. Bukan mengada-ngada tetapi
perubahan hormon yang mendorong perasaan tersebut. Apa salahnya suami melayani
karenah isteri yang sedang hamilkan zuriat anda. Misalnya, buatkan isteri
segelas susu sebelum tidur, suapkan makanan ke mulutnya dan sediakan ubat yang
perlu dimakan. Tentu kasih sayang anda semakin erat.<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Pastikan
Isteri Menjalankan Pemeriksaan Rutin Ketika Hamil<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Pemeriksaan rutin ketika hamil adalah wajib
untuk memastikan ibu dan bayi berada dalam keadaan sihat dan selamat. Cari dan
pilihlah klinik atau hospital yang baik untuk isteri menjalankan pemeriksaan
rutin.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Merancang
Perbelanjaan Keluarga<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Apabila isteri hamil, maka perbelanjaan
keluarga juga akan meningkat. Masukkan kos pemeriksaan rutin, kos hospital,
barang-barang bayi<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Memastikan
Barang Keperluan Bayi Dan Isteri Cukup<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Memang ianya nampak remeh tetapi ianya
sangat penting. Barang-barang bayi seperti lampin, baju, sarung tangan dan kaki
dan sebagainya perlu disiapkan sebelum bayi lahir lagi. Barang ibu pula seperti
kain batik, lampin pakai buang, baju blaus dan sebagainya perlu ada dalam
senarai barang yang di senarai suami. Duduklah bersama-sama isteri dan rasai
pengalaman indah ini!<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Mencari
Dan Memilih Bidan Yang Baik Dan Sesuai Untuk Isteri<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Bagi orang Melayu, penjagaan selepas
bersalin amat penting. Bidan yang dipilih akan mengurut dan memandikan bayi
untuk beberapa hari selepas bersalin.<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Fahamilah Isteri<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Wanita yang mengandung
mengalami pelbagai perubahan. Bukan sahaja perubahan fizikal tetapi juga emosi.
Selalulah bertanya, belai, atau urut isteri bagi meringankan kesukaran isteri.</span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<span lang="MS" style="color: #333333; font-family: Arial, sans-serif;">Wanita hamil perlu
membawa bebanan perut yang semakin membesar. Justeru, pergerakan mereka menjadi
perlahan daripada biasa. Jika keluar bersiar-siar dengan isteri, cuba fahami
keadaan tersebut. Janganlah memarahi isteri kerana berjalan perlahan sebaliknya
suami perlu mengikut rentak isteri yang berjalan perlahan. Jika isteri hendak
ke mana-mana, pinjamkan diri anda seketika. Suami haruslah memahami pergerakan
isteri agak terbatas dan elakkan isteri daripada memandu ke destinasi yang
jauh. Tidak salah, sesekali suami jadi <i>‘driver’</i>
kepada isteri.<o:p></o:p></span></div>
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<b><span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Berdoa
Dan Solat<o:p></o:p></span></b></div>
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<span lang="MS" style="color: #222222; font-family: Arial, sans-serif;">Suami janganlah lepas daripada menjalankan
tanggungjawabnya solat samada yang wajib mahupun sunat. Lazimi solat sunat
seperti solat sunat dhuha dan hajat dan sentiasa mendoakan agar isteri dan anak
yang bakal lahir akan selamat. Amalkan juga membaca al-Quran kerana al-Quran
mempunyai 1001 kebaikan dan penawar.</span></div>
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<span style="background-color: transparent; color: #222222; font-family: Arial, sans-serif; line-height: 115%; text-align: center;">Semoga dengan kehamilan ini
akan menambahkan lagi kasih sayang di antara suami isteri.</span></div>
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<span style="background-color: transparent; font-family: Arial, sans-serif; line-height: 115%; text-align: center;"><b><i><span style="color: #b45f06;">p/s: Alangkah beruntungnya jika suami memahami peranannya pada masa sebegini.. sesungguhnya Mashu jeles tau tak.. sob.. sob..</span></i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-51213111398891494702014-02-28T11:12:00.009+08:002014-02-28T11:12:53.349+08:00Kenapa Isteri Suka Dipeluk Suaminya... dan Bagaimana Pulak Pelukan Suami Tu Boleh Buat Isteri Kurus?<div style="text-align: center;">
<span style="color: orange; font-family: Verdana, sans-serif;">jom baca sesama info yang Mashu baca pagi ni..</span></div>
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_-uLXszuA-dQblyLTaT6xUb-Hd1K9JH7r6u3Tyg0n96huEouSg8w_46IyfBqvsn2QvYqdXLitpy8VyOw1W357bRWDtJSqMub6G04SjD46AlVgwknHe0vVh8x-PbdFQsyZskWxuDQxnjes/s1600/1233501_634603189894028_845197651_n.jpg" /></div>
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">✔ Kebanyakan suami tidak memahami mengapa isteri sangat suka apabila dipeluk.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">✔ Bagi suami, pelukan hanyalah pertautan fizikal, dan ada kalanya merimaskan.</span><span class="yiv3005312755text_exposed_show" id="yiv3005312755yui_3_13_0_ym1_1_1393317148668_2800" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;"><br clear="none" style="line-height: 1.22em;" /><br clear="none" style="line-height: 1.22em;" />✔ Sedangkan bagi isteri, pelukan menyimpan erti lebih mendalam dan memberi manfaat besar bagi kesihatan jiwa.<br clear="none" style="line-height: 1.22em;" /><br clear="none" style="line-height: 1.22em;" />✔ Pernah seorang kenalan wanita mengadu kepada saya, semangatnya lemah kerana suami tiada di rumah dan jarang memeluknya.<br clear="none" style="line-height: 1.22em;" /><br clear="none" style="line-height: 1.22em;" />✔ Bila suami memeluknya, baru terasa semangat dan tubuh menjadi lebih bertenaga.<br clear="none" style="line-height: 1.22em;" /><br clear="none" style="line-height: 1.22em;" />✔ Walaupun ia mungkin benar dari sudut psychology, tetapi dari segi physiologinya juga mengatakan ‘pelukan mesra suami mampu mengeluarkan hormone oxytocin’ dalam tubuh isteri dan memberikan kesan tersebut.<br clear="none" style="line-height: 1.22em;" /><br clear="none" style="line-height: 1.22em;" />Oleh itu para suami.....<br clear="none" style="line-height: 1.22em;" /><span id="yiv3005312755yui_3_13_0_ym1_1_1390881029692_36261" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-weight: bold; line-height: 1.22em;"></span></span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">1. peluklah isteri</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">2. belai lembut rambutnya</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">3. sentuh wajahnya</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">4. gosok lembut lengannya</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">5. kaitkan jari-jemari tangan anda dengan jari-jemarinya</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">6. gosok lembut punggungnya</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">7. sentiasa menjaga pandangan mata anda dengan matanya.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Pelukan membuatkan pasangan merasa lebih dekat dan intim.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Bagaimana pulak pelukan suami tu boleh buat isteri kurus?</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Camna tu tak tahu la pulak tapi menurut kata Pakar motivasi Datuk Dr. Mohd. Fadzilah Kamsah, pelukan dan sentuhan suami kepada isterinya ada pelbagai kebaikan kepada si isteri juga kepada si suami antaranya:</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Pelukan suami dapat mengurangkan tahap kolesterol dan meningkatkan kesihatan isteri. Oleh itu suami yang inginkan isterinya menurunkan berat badan digalakkan peluk isterinya lebih kerap.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Seorang suami yang memeluk isterinya untuk sekurang-kurangnya 10 saat setiap pagi akan panjang umurnya lima tahun. Ini kerana pelukan dan sentuhan boleh menyebabkan tubuh manusia mengeluarkan pelbagai hormon termasuk endorfin yang baik untuk kesihatan tubuh.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Hormon endorfin adalah sejenis bahan kimia semula jadi yang bertindak sebagai penahan sakit dan mengurangkan keresahan.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Selain itu pelukan dan gurau senda antara suami dan isteri juga merupakan sunah Rasulullah s.a.w.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Hubungan seks dalam penuh rasa kasih sayang juga dapat membantu pasangan untuk awet muda dan berketerampilan menarik. Wanita yang mempunyai kehidupan seks yang baik dan bahagia akan lebih cenderung untuk menghiasi diri.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Jadi pe kata start hari ni , kita pakat-pakat minta suami peluk sekejap. Tak pun kita je la pi terkam peluk suami tapi kena tengok timing la jugak kan, kalau tak nanti ada dikatanya kita ni buang tebiat pulak.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Paling tidak pun lepas kita salam dan suami kiss sebelum keluar rumah pi kerje tu, minta dipeluk sekejap, InsyaAlaah lama-lama bila diamalkan ada perubahan sikit dalam hubungan rumah tangga.</span><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><br clear="none" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;" /><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 16px; line-height: 19.520000457763672px;">Bagi isteri, pelukan merupakan bentuk komitmen cinta dan kesetiaan pasangannya.</span><br />
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<span style="background-color: white; font-size: 16px; line-height: 19.520000457763672px;"><b><i><span style="color: #45818e; font-family: Verdana, sans-serif;">p/s: bagi Mashu, bila suami peluk tu rasa macam Mashu ni berada dalam keadaaan yang selamat sangat.. *blushing*</span></i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0tag:blogger.com,1999:blog-689452490453719401.post-70513080960298879912014-02-18T16:00:00.002+08:002014-02-18T16:00:51.318+08:00Ayam Goreng Sedap Dan Murah<div style="text-align: center;">
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">oyeahh, terasa lagi kesedapan ayam goreng ala-ala kfc yang sedap lagi murah untuk menu lunch tadi.. Mashu lupa apa nama menu tu sebab akak office yang order dulu masa Mashu pergi pejabat pos..</span></div>
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<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">ayam goreng dia tu kan memang kita dapat panas2, ada coleslaw, bun sebijik macam snack plate kfc tu la.. isi ayam rangup, lembut and juicy.. yang penting sedap dan MURAH.. hahaha.. ni gambar Mashu google..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBEr9A6n3wWSVEsMsI8Q1r95eUGZcetR16t7p5eW_tAmIRR6rimtWJLWqX0F_1kPhiBjLEqJUp69347AIvlcLJncONcXAtuLTxEx_B-bcs_I6QVJgifKDI0TkZetxvpvFASrcnPEsyWPU/s1600/my+pics+only..+5549.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBEr9A6n3wWSVEsMsI8Q1r95eUGZcetR16t7p5eW_tAmIRR6rimtWJLWqX0F_1kPhiBjLEqJUp69347AIvlcLJncONcXAtuLTxEx_B-bcs_I6QVJgifKDI0TkZetxvpvFASrcnPEsyWPU/s1600/my+pics+only..+5549.jpg" height="298" width="400" /></span></a></div>
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<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">kalau tak salah nama menu ni eater light, rasanya la..</span></div>
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<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">Mashu makan yang ni tadi dengan air sirap bandung hanya RM9.90 je.. kira kategori murah la tu kan..</span></div>
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<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">sape2 nak try boleh ke Restoran FC bertempat di tingkat bawah Kompleks PKNS Shah Alam.. btw kebab dia pon memang terbaekk and femes..</span></div>
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<span style="color: #7f6000; font-family: Georgia, Times New Roman, serif;"><b><i>p/s: nak kena ajak Sidia teman makan kat sini lain kali, wajib.. ngeee</i></b></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0Shah Alam, Selangor, Malaysia3.090607 101.52959692.8369185 101.2068734 3.3442955 101.8523204tag:blogger.com,1999:blog-689452490453719401.post-53710380558705652222014-02-07T11:19:00.000+08:002014-02-07T11:19:40.162+08:00Mee Celup<div style="text-align: center;">
<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;">ah ha.. semenjak baru baik sakit kepala yang amat teruk selama seminggu baru2 ni Mashu jadi kuat makan dah.. sekarang ni kejap2 je lapar, kejap2 je buka peti ais, kejap2 je makan.. </span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;">Alhamdulillah selera makan makin bertambah, kalau dulu sehari sekali je makan nasi masa awal2 preggy.. tu pon tak habis sebesar penumbuk pon amat payah..</span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;">balik kerja sekarang ni wajib menyinggah beli makanan.. paling frust bila 3 kali Mashu sampai food court Seksyen 24 nak beli mee celup tapi mee tak siap2 lagi, padahal dekat pukul 6 petang dah tu.. esoknya menyinggah ke restoran Sri Warisan Seksyen 18, tapi masih tak puas hati sebab tak dapat yang 24 tu..</span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;">ni rupa mee celup tu kalau ada sesape yang tak pernah tahu.. rupa dia macam mee sup jugak tapi rencah dia rasa lain sikit.. makan panas2 pedas2 memang terangkat.. uihhh, kecur ailio..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjtTjHWsny0tmbbuRz_JyShomfC5DXmncK1BZv3vPmFb0gsnMSvuRCumDTdw9RZkaBzqma5B-gpjyKzf3O_Ur4IH-WB1mSSHMYOrrl8AGx28lmnc7wr0RFiSiLPkiY5w-S8tEcHPXJcw/s1600/1380218_217632581744497_1801842368_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZjtTjHWsny0tmbbuRz_JyShomfC5DXmncK1BZv3vPmFb0gsnMSvuRCumDTdw9RZkaBzqma5B-gpjyKzf3O_Ur4IH-WB1mSSHMYOrrl8AGx28lmnc7wr0RFiSiLPkiY5w-S8tEcHPXJcw/s1600/1380218_217632581744497_1801842368_n.jpg" height="300" width="400" /></span></a></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;">petang ni nak singgah beli laksa penang + cendol abang motor bawah pokok la pulak.. hehe.. mee celup 24 tu postpone minggu depan aje.. haha</span></div>
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<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><i><b>p/s: minggu depan kena buat list siap2 ni.. nak harapkan Sidia, meleleh la ailio baby..</b></i></span></div>
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C Last Bongsuhttp://www.blogger.com/profile/03587529288347266525noreply@blogger.com0